Tofu Shake That Doesn T Taste Like Tofu by Mark Mattern
Indulge in the creamy decadence of the "Tofu Shake That Doesn’t Taste Like Tofu by Mark Mattern," a guilt-free treat that’s packed with protein and bursting with flavor. Silken tofu blends seamlessly with ripe banana, unsweetened almond milk, and a touch of vanilla, creating a rich, velvety base that’s perfectly complemented by the deep notes of unsweetened cocoa powder. Naturally sweetened with maple syrup or honey and finished with a refreshing chill from ice cubes, this shake is both nutritious and irresistibly delicious. Ideal for those seeking a dairy-free indulgence or a quick post-workout energy boost, it’s ready in just 5 minutes and customizable with optional toppings like whipped cream, chocolate shavings, or a dash of cinnamon. Dive into this wholesome vegan shake and be amazed at its smooth texture and delectable chocolatey flavor—without a hint of tofu!
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Recipe Information
Ingredients
- 200 grams silken tofu
- 1 banana
- 240 milliliters unsweetened almond milk
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup or honey
- 2 tablespoons unsweetened cocoa powder
- 5 ice cubes
- 1 pinch of salt
- optional toppings (e.g., whipped cream, chocolate shavings, or a sprinkle of cinnamon)
Instructions
Add the silken tofu, banana, unsweetened almond milk, vanilla extract, maple syrup or honey, unsweetened cocoa powder, ice cubes, and a pinch of salt to a blender.
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Taste the shake. If you'd like it sweeter, add an extra teaspoon of maple syrup or honey and blend again.
Pour the shake into two glasses.
Optionally, top with whipped cream, chocolate shavings, or a sprinkle of cinnamon for extra flair.
Serve immediately and enjoy your creamy, protein-packed treat!
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 18.0 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 295 mg | 23% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
