High-Protein Oatmeal
Start your day on a nourishing note with this High-Protein Oatmeal recipe, a perfect balance of creamy, wholesome oats and a protein-packed boost to fuel your morning. Made with rolled oats, milk of your choice, and a scoop of protein powder, this delicious breakfast comes together in just 15 minutes, delivering the ideal mix of fiber, protein, and natural sweetness. Topped with sliced banana, chia seeds, crunchy almonds or walnuts, and juicy blueberries, every bowl is a harmony of textures and flavors. Lightly sweetened with honey or maple syrup and spiced with a hint of cinnamon, this oatmeal isn’t just a healthy breakfast—it’s a bowl of pure comfort. Ideal for fitness enthusiasts or anyone seeking a nutritious start, this easy recipe serves two and is customizable to fit your dietary preferences. Keywords: high-protein breakfast, quick oatmeal recipe, healthy breakfast ideas, muscle-building meals.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1.5 cups Milk (dairy or non-dairy)
- 0.5 scoop Protein powder (vanilla or unflavored)
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground cinnamon
- 1 tablespoon Honey or maple syrup
- 1 medium Banana, sliced
- 1 tablespoon Chia seeds
- 0.25 cup Almonds or walnuts, chopped
- 0.25 cup Blueberries
Instructions
In a medium saucepan, combine the rolled oats, milk, protein powder, and salt.
Heat the mixture over medium heat and bring to a gentle simmer, stirring frequently to prevent sticking.
Reduce the heat to low and continue to cook for about 5-7 minutes, until the oats are tender and the mixture has thickened.
Once the oatmeal is cooked, stir in the ground cinnamon and honey or maple syrup.
Divide the oatmeal into two serving bowls.
Top each bowl with sliced banana, chia seeds, chopped almonds or walnuts, and blueberries.
Serve warm and enjoy your nutritious high-protein oatmeal.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 363 mg | 16% | |
| Total Carbohydrate | 67.5 g | 25% | |
| Dietary Fiber | 10.2 g | 37% | |
| Total Sugars | 27.6 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 2.3 mcg | 12% | |
| Calcium | 339 mg | 26% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
