Healthy Energy Bars Snacks
Fuel your day with these irresistibly chewy and nutrient-packed Healthy Energy Bars Snacks! Crafted with wholesome ingredients like rolled oats, natural almond butter, chia seeds, and ground flaxseeds, these no-bake bars are brimming with fiber, protein, and energy-boosting goodness. A touch of honey or maple syrup adds natural sweetness, while shredded coconut, mini dark chocolate chips, and dried cranberries lend bursts of texture and flavor. Perfect for busy mornings, pre-workout fuel, or midday snacks, these bars are easy to prepare in just 15 minutes and require no cooking time. Store them in the fridge or freezer for grab-and-go convenience all week long. Take a bite and savor the delicious way to stay energized!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Natural almond butter
- 0.5 cup Honey or maple syrup
- 2 tablespoons Chia seeds
- 2 tablespoons Ground flaxseeds
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Chopped almonds or mixed nuts
- 0.25 cup Mini dark chocolate chips
- 0.25 cup Dried cranberries or raisins
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon powder
- 0.25 teaspoon Salt
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal, and set aside.
In a large mixing bowl, combine the rolled oats, chia seeds, ground flaxseeds, shredded coconut, chopped nuts, mini dark chocolate chips, and dried cranberries. Mix well to evenly distribute the dry ingredients.
In a small saucepan or microwave-safe bowl, gently heat the almond butter and honey (or maple syrup) until softened and smooth. Stir in the vanilla extract, cinnamon powder, and salt.
Pour the wet mixture over the dry ingredients in the mixing bowl. Using a spatula or your hands, mix until everything is fully coated and sticky.
Transfer the mixture into the prepared baking dish and press it down firmly with the back of a spatula or your hands to create an even, compressed layer.
Place the dish in the refrigerator for 2-3 hours, or until the mixture sets and firms up.
Once set, lift the mixture out of the dish using the parchment paper overhang. Place it onto a cutting board and slice into 12 bars or squares.
Store the energy bars in an airtight container in the refrigerator for up to 7 days, or freeze for longer storage. Enjoy your healthy energy snack!
Nutrition Facts
Calories |
3498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.2 g | 266% | |
| Saturated Fat | 49.7 g | 249% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 343.2 g | 125% | |
| Dietary Fiber | 63.4 g | 226% | |
| Total Sugars | 163.9 g | ||
| Protein | 101.5 g | 203% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 941 mg | 72% | |
| Iron | 25.8 mg | 143% | |
| Potassium | 3226 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
