Nutty Apple Banana Blast

Nutriscore Rating: 73/100

Start your morning on a flavorful and nourishing note with the Nutty Apple Banana Blast, a creamy and wholesome smoothie that's perfect for busy lifestyles. Packed with ripe bananas, sweet apples, and a protein boost from peanut butter or almond butter, this indulgent blend delivers natural sweetness with a touch of raw honey or maple syrup. Rolled oats provide texture and staying power, while unsweetened almond milk and a dash of vanilla and cinnamon create a velvety, aromatic finish. This quick, five-minute recipe is not only satisfying but also ideal for a healthy breakfast or midday pick-me-up. For an extra crunch, sprinkle on some chopped walnuts as a garnish. Bursting with fiber, protein, and natural goodness, this smoothie is your one-stop solution for energy-packed refreshment!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1 piece ripe banana
• 1 piece apple (any sweet variety like Fuji or Gala)
• 1 cup unsweetened almond milk
• 2 tablespoons peanut butter (or almond butter)
• 2 tablespoons rolled oats
• 1 tablespoon raw honey (or maple syrup)
• 0.5 teaspoon vanilla extract
• 0.5 teaspoon ground cinnamon
• 4 pieces ice cubes
• 1 tablespoon chopped walnuts (for garnish, optional)

📝 Instructions

8 steps

1. Peel the banana and cut it into chunks.

2. Core the apple and cut it into small pieces. There’s no need to peel the apple unless you prefer to do so.

3. Add the banana, apple, almond milk, peanut butter, rolled oats, honey, vanilla extract, ground cinnamon, and ice cubes into a blender.

4. Blend on high speed for about 1-2 minutes, or until the smoothie is completely smooth and creamy.

5. Taste and adjust sweetness by adding more honey (if desired), then blend briefly to combine.

6. Pour the smoothie into two glasses.

7. Optionally, garnish with chopped walnuts for an added crunchy texture.

8. Serve immediately and enjoy your Nutty Apple Banana Blast!

Nutrition Facts

1 serving (310.4g)

Calories		295
% Daily Value*
Total Fat		12.4 g	16%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		158 mg	7%
Total Carbohydrate		44.1 g	16%
	Dietary Fiber	6.5 g	23%
	Total Sugars	27.0 g
Protein		6.8 g	14%
Vitamin D		1.2 mcg	6%
Calcium		256 mg	20%
Iron		1.2 mg	7%
Potassium		470 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 221 cal (35.2%%)

Protein: 54 cal (8.7%%)

Carbs: 352 cal (56.1%%)