Apple and banana

Item Rating: 81/100

One cup of Apple and banana is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Apple And Banana are two of nature's most delightful fruits, each bursting with flavor and nutrition. Originating from diverse climates, apples, with their crisp texture, come in various sweet and tart varieties, while bananas, known for their creamy sweetness, thrive in tropical regions. Packed with vitamins, apples offer fiber that supports heart health, while bananas provide potassium, perfect for energy and muscle function. Both fruits are low in calories and high in antioxidants, making them ideal for a healthy snack or a boost to any meal. Enjoy them fresh, in smoothies, or baked into treats—Apple And Banana are truly versatile and nourishing!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	123.3766

Total Fat 0.3895g	0%
Saturated Fat 0.1298g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2988mg	0%
Total Carbohydrate 32.4676g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 24.6754g
Protein 0.6493g	0%

Vitamin D 0IU	0%
Calcium 14.2858mg	0%
Iron 0.2598mg	0%
Potassium 253.2469mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%