Fat Free Microwave Apple Crumble Delight
Indulge in a guilt-free dessert with this quick and easy **Fat Free Microwave Apple Crumble Delight**—the perfect comforting treat for any time of day! This single-serving recipe pairs tender, cinnamon-spiced apple slices with a golden, crumbly oat topping, all brought together in just minutes using your microwave. With no added fats, the topping gets its moist texture from unsweetened applesauce, while brown sugar and vanilla extract add a touch of natural sweetness. This 5-minute wonder is not only low in calories but also packed with warm, cozy flavors, making it ideal for a healthy dessert or a midday snack. Serve it fresh from the microwave or with a dollop of fat-free yogurt for an extra creamy twist. Whether you're pressed for time or craving a light, satisfying treat, this quick apple crumble is sure to hit the spot!
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Recipe Information
Ingredients
- 1 whole Apple (medium, any sweet variety like Fuji or Gala)
- 1 teaspoon Lemon juice
- 0.5 teaspoon Ground cinnamon
- 3 tablespoons Rolled oats
- 1 tablespoon Brown sugar
- 2 tablespoons Unsweetened applesauce
- 0.25 teaspoon Vanilla extract
Instructions
Peel and core the apple, then thinly slice it into bite-sized pieces.
Place the apple slices in a microwave-safe bowl and drizzle with lemon juice. Sprinkle the ground cinnamon evenly over the top.
In a separate small bowl, combine the rolled oats, brown sugar, and unsweetened applesauce. Stir in the vanilla extract until the mixture resembles a crumbly topping.
Sprinkle the oat mixture evenly over the apple slices.
Microwave the bowl uncovered on high for 2 to 3 minutes, or until the apples are tender and the topping is bubbly.
Carefully remove the bowl from the microwave (it will be hot). Let it cool for 1 to 2 minutes before serving.
Enjoy your Fat Free Microwave Apple Crumble Delight on its own or with a dollop of fat-free yogurt!
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 30.8 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 306 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
