Apple Yogurt Shake
Refreshing, creamy, and bursting with natural sweetness, the Apple Yogurt Shake is the ultimate quick, wholesome treat for breakfast or an afternoon pick-me-up. Packed with the crisp flavors of a fresh apple—preferably a sweet variety like Fuji or Gala—this shake combines the tangy richness of plain yogurt with the smooth silkiness of milk or almond milk. A touch of honey or maple syrup balances the flavors perfectly, while a dash of optional cinnamon adds a warm, spiced note. Blended with ice for a cool, frothy finish, this nutritious beverage takes just 5 minutes to prepare and serves as a delicious, energy-boosting alternative to sugary smoothies. Ideal for health-conscious foodies, the Apple Yogurt Shake offers a delightful way to enjoy fruits and natural ingredients in an easy-to-make recipe you'll want to sip all year long.
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Recipe Information
Ingredients
- 1 Apple (medium, preferably sweet variety like Fuji or Gala)
- 1 cup Plain yogurt (unsweetened)
- 1 cup Milk (or a non-dairy alternative like almond milk)
- 1 tablespoon Honey (or maple syrup)
- 0.25 teaspoon Cinnamon (optional, for flavor)
- 4 Ice cubes
Instructions
Wash and core the apple. Peel the skin if desired (optional, for a smoother texture). Cut the apple into small chunks.
In a blender, combine the apple chunks, plain yogurt, milk, honey, and cinnamon (if using).
Add the ice cubes to the blender.
Blend the ingredients on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender.
Taste the shake and adjust sweetness by adding more honey if desired. Blend again briefly if additional sweetener is added.
Pour the apple yogurt shake into glasses and serve immediately. Top with a sprinkle of cinnamon or a thin apple slice for garnish if you like.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 93 mg | 4% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 28.1 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 292 mg | 22% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
