Nutritious Fruit Vegetable Smoothie
Start your day with a vibrant and nutrient-packed Nutritious Fruit Vegetable Smoothie that perfectly balances flavor and wellness. Featuring a powerhouse combination of fresh spinach, antioxidant-rich frozen mixed berries, and naturally sweet banana, this creamy blend is elevated with protein-packed Greek yogurt and a touch of omega-3-rich chia seeds. Unsweetened almond milk keeps it light, while an optional drizzle of honey adds just the right hint of sweetness. Ready in just 10 minutes, this smoothie makes for an energizing breakfast or a refreshing mid-day snack, offering two generous servings of wholesome goodness. Perfect for those seeking a healthy and delicious way to incorporate fruits and vegetables into their diet, this smoothie recipe is as satisfying as it is simple to make.
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Recipe Information
Ingredients
- 2 cups spinach
- 1 cup frozen mixed berries
- 1 ripe banana
- 1 cup Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional, for sweetness)
Instructions
Wash and dry the spinach thoroughly if not pre-washed.
Add the spinach to a blender as the first ingredient to ensure it blends smoothly.
Add the frozen mixed berries and peeled banana to the blender.
Scoop in the Greek yogurt and pour in the unsweetened almond milk.
Sprinkle the chia seeds over the mixture.
If desired, add honey for sweetness.
Blend all the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is fully incorporated.
Taste the smoothie and adjust sweetness or thickness by adding more honey or almond milk if needed.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 285 mg | 12% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 36.9 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 723 mg | 56% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1204 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
