Nutrition Facts for Northern omelet bagel sandwich
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Northern Omelet Bagel Sandwich

Image of Northern Omelet Bagel Sandwich
Nutriscore Rating: 57/100

Elevate your breakfast game with the irresistible Northern Omelet Bagel Sandwich, a harmonious fusion of classic flavors perfect for busy mornings or leisurely brunches. This satisfying recipe starts with a fluffy omelet, delicately seasoned and flecked with fresh chives, nestled on a toasted bagel slathered in creamy cream cheese. Layered with luscious smoked salmon, crisp spinach, zesty red onion, and briny capers, every bite bursts with bright, savory flavors. Prep this gourmet-worthy creation in just 20 minutes, making it an ideal option for a quick yet indulgent meal. Whether you’re seeking an energizing start to your day or a unique twist on brunch fare, this smoked salmon omelet sandwich is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 ounces Smoked salmon
  • 1 tablespoon Chives
  • 1 slice Red onion
  • 1 Plain bagel
  • 2 tablespoons Cream cheese
  • 1 tablespoon Butter
  • 1 teaspoon Capers
  • 4 pieces Spinach leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by slicing the bagel in half and toasting it to your preferred level of crispiness. Set aside.

2

In a small bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

3

Heat a non-stick skillet over medium heat and add the butter, swirling to coat the pan evenly.

4

Pour the egg mixture into the skillet and cook gently, stirring with a spatula, until the omelet begins to set but remains soft on top.

5

Sprinkle the chopped chives evenly over the omelet, and fold it in half. Transfer it to a plate and keep warm.

6

Spread the cream cheese on both sides of the toasted bagel halves.

7

On the bottom half of the bagel, layer the spinach leaves, followed by the omelet, smoked salmon, a slice of red onion, and capers.

8

Place the top half of the bagel over the filling and press down gently to hold everything in place.

9

Cut the sandwich in half for easier handling and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
742
cal
37.8g
protein
58.7g
carbs
37.5g
fat

Nutrition Facts

1 serving (353.4g)
Calories
742
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 460 mg 153%
Sodium 1979 mg 86%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 2.5 g 9%
Total Sugars 8.8 g
Protein 37.8 g 76%
Vitamin D 10.6 mcg 53%
Calcium 170 mg 13%
Iron 5.7 mg 31%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
20.9%%
46.6%%
Fat: 337 cal (46.6%%)
Protein: 151 cal (20.9%%)
Carbs: 235 cal (32.5%%)