Nutrition Facts for Northern omelet bagel sandwich

Northern Omelet Bagel Sandwich

Image of Northern Omelet Bagel Sandwich
Nutriscore Rating: 60/100

Elevate your breakfast game with the irresistible Northern Omelet Bagel Sandwich, a harmonious fusion of classic flavors perfect for busy mornings or leisurely brunches. This satisfying recipe starts with a fluffy omelet, delicately seasoned and flecked with fresh chives, nestled on a toasted bagel slathered in creamy cream cheese. Layered with luscious smoked salmon, crisp spinach, zesty red onion, and briny capers, every bite bursts with bright, savory flavors. Prep this gourmet-worthy creation in just 20 minutes, making it an ideal option for a quick yet indulgent meal. Whether you’re seeking an energizing start to your day or a unique twist on brunch fare, this smoked salmon omelet sandwich is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large Eggs
  • 2 tablespoons Milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 ounces Smoked salmon
  • 1 tablespoon Chives
  • 1 slice Red onion
  • 1 Plain bagel
  • 2 tablespoons Cream cheese
  • 1 tablespoon Butter
  • 1 teaspoon Capers
  • 4 pieces Spinach leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by slicing the bagel in half and toasting it to your preferred level of crispiness. Set aside.

2

In a small bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

3

Heat a non-stick skillet over medium heat and add the butter, swirling to coat the pan evenly.

4

Pour the egg mixture into the skillet and cook gently, stirring with a spatula, until the omelet begins to set but remains soft on top.

5

Sprinkle the chopped chives evenly over the omelet, and fold it in half. Transfer it to a plate and keep warm.

6

Spread the cream cheese on both sides of the toasted bagel halves.

7

On the bottom half of the bagel, layer the spinach leaves, followed by the omelet, smoked salmon, a slice of red onion, and capers.

8

Place the top half of the bagel over the filling and press down gently to hold everything in place.

9

Cut the sandwich in half for easier handling and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
691
cal
35.5g
protein
54.1g
carbs
36.0g
fat

Nutrition Facts

1 serving (359.2g)
Calories
691
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 1.4 g
Cholesterol 451 mg 150%
Sodium 1810 mg 79%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 2.8 g 10%
Total Sugars 9.8 g
Protein 35.5 g 71%
Vitamin D 12.1 mcg 61%
Calcium 219 mg 17%
Iron 6.3 mg 35%
Potassium 480 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
20.8%%
47.5%%
Fat: 324 cal (47.5%%)
Protein: 142 cal (20.8%%)
Carbs: 216 cal (31.7%%)