Simple Delicious Lunch Bagel
Elevate your lunchtime routine with this Simple Delicious Lunch Bagel—a quick, flavor-packed recipe that comes together in just 10 minutes! Start with your favorite type of bagel, perfectly toasted to a golden crisp. It’s layered with creamy, tangy cream cheese, crisp lettuce, juicy tomato, and delicate red onions. For a luxurious twist, add buttery avocado slices and silky smoked salmon, finished with a touch of salt, pepper, and optional capers for a zesty kick. Whether you're looking for a fresh, satisfying meal or an easy way to indulge in gourmet flavors, this customizable bagel sandwich is perfect for busy weekdays or a casual brunch. Simple, wholesome, and utterly delicious—ideal for one serving or scaled up to share!
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Recipe Information
Ingredients
- 1 piece Bagel (any type: plain, whole wheat, or everything bagel)
- 2 tablespoons Cream cheese
- 2 leaves Lettuce (butter or romaine)
- 2 slices Tomato slices
- 2 slices Red onion slices
- 2 ounces Smoked salmon (optional)
- 0.5 piece Avocado, sliced
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Capers (optional)
Instructions
Slice the bagel in half horizontally and toast both halves to your desired level of crispiness.
Spread 1 tablespoon of cream cheese evenly on each half of the toasted bagel.
Place the lettuce leaves on one half of the bagel to create a fresh base.
Add the tomato slices on top of the lettuce, followed by the red onion slices.
Layer on the smoked salmon (if using) and the avocado slices.
Sprinkle a pinch of salt and black pepper over the ingredients for extra flavor.
If desired, add a few capers for a tangy and salty kick.
Top with the second half of the bagel and gently press down to hold everything together.
Slice the bagel in half for easier handling, if preferred, and enjoy!
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1145 mg | 50% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 8.6 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 9.7 mcg | 49% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
