Nutrition Facts for Individual dilled salmon pizzas
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Individual Dilled Salmon Pizzas

Image of Individual Dilled Salmon Pizzas
Nutriscore Rating: 56/100

Transform your dinnertime routine with these vibrant and flavorful Individual Dilled Salmon Pizzas—an irresistible fusion of crispy flatbreads, creamy dill-infused spread, and delicately smoked salmon. Perfect for both casual bites and impressive entertaining, these mini pizzas are layered with fresh ingredients like zesty lemon, briny capers, and peppery arugula, balancing richness and brightness in every bite. Ready in just 25 minutes, this gourmet-inspired recipe is as quick as it is elegant, making it an excellent choice for weeknight meals or weekend gatherings. Serve them whole or sliced into quarters for a crowd-pleasing appetizer, and enjoy a taste of coastal indulgence that's sure to leave a lasting impression.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 flatbreads (8-inch)
  • 2 tablespoons olive oil
  • 8 ounces smoked salmon
  • 4 ounces cream cheese
  • 3 tablespoons plain Greek yogurt
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon lemon zest
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon capers, drained
  • 0.25 red onion, thinly sliced
  • 1 cup arugula
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Brush both sides of the flatbreads with olive oil and place them on a baking sheet.

3

Bake the flatbreads in the preheated oven for 5-7 minutes, until they are golden and crisp. Remove from the oven and let cool slightly.

4

In a small mixing bowl, combine the cream cheese, Greek yogurt, fresh dill, lemon zest, lemon juice, salt, and black pepper. Mix until smooth and creamy.

5

Spread the cream cheese mixture evenly over the cooled flatbreads.

6

Top each flatbread with slices of smoked salmon, divided evenly.

7

Add a few thin slices of red onion, sprinkle with capers, and finish with a handful of arugula on each pizza.

8

Slice each pizza into quarters or leave them whole. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
472
cal
22.3g
protein
37.9g
carbs
24.8g
fat

Nutrition Facts

1 serving (190.7g)
Calories
472
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 1308 mg 57%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 2.3 g 8%
Total Sugars 4.0 g
Protein 22.3 g 45%
Vitamin D 8.0 mcg 40%
Calcium 120 mg 9%
Iron 2.9 mg 16%
Potassium 395 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
19.2%%
48.1%%
Fat: 892 cal (48.1%%)
Protein: 357 cal (19.2%%)
Carbs: 608 cal (32.7%%)