Nutrition Facts for Non bake spicy pretzels

Non Bake Spicy Pretzels

Image of Non Bake Spicy Pretzels
Nutriscore Rating: 52/100

Satisfy your snack cravings with these bold and zesty Non Bake Spicy Pretzels—a simple yet flavor-packed recipe that comes together in just 5 minutes of prep time! Perfect for entertaining or midday munching, this no-bake snack combines the crunch of mini pretzels with an irresistible coating of ranch seasoning, garlic and onion powder, smoked paprika, cayenne, and a kick of crushed red pepper flakes. The best part? There’s no oven required—just toss, let sit, and enjoy! These addictive seasoned pretzels are the ultimate make-ahead snack, great for game days, parties, or simply elevating your snack routine. Plus, they store beautifully for up to a week, making them a convenient and spicy treat you’ll keep coming back to.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 16 ounces Mini pretzels
  • 0.5 cups Vegetable oil
  • 1 packet Ranch seasoning mix
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the mini pretzels to a large mixing bowl or a large resealable plastic bag.

2

In a separate bowl, combine the vegetable oil, ranch seasoning mix, garlic powder, onion powder, cayenne pepper, smoked paprika, and crushed red pepper flakes. Whisk until the mixture is thoroughly blended.

3

Pour the seasoned oil mixture over the pretzels if using a bowl, or pour it into the resealable bag with the pretzels.

4

If using a bowl: Toss the pretzels gently to evenly coat them with the seasoning mixture. If using a bag: Seal the bag tightly and shake vigorously until all pretzels are evenly coated.

5

Spread the coated pretzels out on a large baking sheet lined with parchment paper or foil. Allow them to sit at room temperature for about 30 minutes to absorb the flavors.

6

Transfer the pretzels to a serving bowl and enjoy. Store leftovers in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
2702
cal
34.3g
protein
365.4g
carbs
123.1g
fat

Nutrition Facts

1 serving (602.8g)
Calories
2702
% Daily Value*
Total Fat 123.1 g 158%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 67.2 g
Cholesterol 0 mg 0%
Sodium 8154 mg 355%
Total Carbohydrate 365.4 g 133%
Dietary Fiber 17.1 g 61%
Total Sugars 18.4 g
Protein 34.3 g 69%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 19.0 mg 106%
Potassium 736 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.0%%
5.1%%
40.9%%
Fat: 1107 cal (40.9%%)
Protein: 137 cal (5.1%%)
Carbs: 1461 cal (54.0%%)