Nutrition Facts for Non bake spicy pretzels
Blog Research API Download App

Non Bake Spicy Pretzels

Image of Non Bake Spicy Pretzels
Nutriscore Rating: 52/100

Satisfy your snack cravings with these bold and zesty Non Bake Spicy Pretzels—a simple yet flavor-packed recipe that comes together in just 5 minutes of prep time! Perfect for entertaining or midday munching, this no-bake snack combines the crunch of mini pretzels with an irresistible coating of ranch seasoning, garlic and onion powder, smoked paprika, cayenne, and a kick of crushed red pepper flakes. The best part? There’s no oven required—just toss, let sit, and enjoy! These addictive seasoned pretzels are the ultimate make-ahead snack, great for game days, parties, or simply elevating your snack routine. Plus, they store beautifully for up to a week, making them a convenient and spicy treat you’ll keep coming back to.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 16 ounces Mini pretzels
  • 0.5 cups Vegetable oil
  • 1 packet Ranch seasoning mix
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Add the mini pretzels to a large mixing bowl or a large resealable plastic bag.

2

In a separate bowl, combine the vegetable oil, ranch seasoning mix, garlic powder, onion powder, cayenne pepper, smoked paprika, and crushed red pepper flakes. Whisk until the mixture is thoroughly blended.

3

Pour the seasoned oil mixture over the pretzels if using a bowl, or pour it into the resealable bag with the pretzels.

4

If using a bowl: Toss the pretzels gently to evenly coat them with the seasoning mixture. If using a bag: Seal the bag tightly and shake vigorously until all pretzels are evenly coated.

5

Spread the coated pretzels out on a large baking sheet lined with parchment paper or foil. Allow them to sit at room temperature for about 30 minutes to absorb the flavors.

6

Transfer the pretzels to a serving bowl and enjoy. Store leftovers in an airtight container for up to one week.

Cooking Tip: Take your time with each step for the best results!
259
cal
3.2g
protein
35.5g
carbs
11.3g
fat

Nutrition Facts

1 serving (57.6g)
Calories
259
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 6.7 g
Cholesterol 0 mg 0%
Sodium 538 mg 23%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 1.7 g 6%
Total Sugars 1.7 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.6 mg 9%
Potassium 67 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
4.9%%
39.6%%
Fat: 1014 cal (39.6%%)
Protein: 126 cal (4.9%%)
Carbs: 1420 cal (55.5%%)