Nutrition Facts for Super bowl spicy pretzels
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Super Bowl Spicy Pretzels

Image of Super Bowl Spicy Pretzels
Nutriscore Rating: 52/100

Bring bold, zesty flavors to your game-day spread with these Super Bowl Spicy Pretzels! Perfectly crispy mini pretzels are coated in a tantalizing blend of dry ranch seasoning, cayenne pepper, garlic powder, paprika, and red pepper flakes, delivering the ultimate combination of savory heat in every bite. With just 10 minutes of prep time and a quick bake in the oven, these crowd-pleasing snacks are effortless yet irresistibly delicious. Whether you’re hosting a Super Bowl party or craving a fiery snack for movie night, these spicy pretzels are guaranteed to be the MVP of your snack table. Great for sharing or storing for later, they’re the perfect make-ahead treat that bursts with bold flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 16 ounces mini pretzels
  • 0.5 cups vegetable oil
  • 1 packet ranch dressing mix (dry)
  • 0.5 teaspoons cayenne pepper
  • 1 teaspoons garlic powder
  • 1 teaspoons paprika
  • 1 teaspoons red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 250Β°F (120Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine vegetable oil, ranch dressing mix, cayenne pepper, garlic powder, paprika, and red pepper flakes. Whisk together until fully blended.

3

Add the mini pretzels to the bowl and toss until the pretzels are evenly coated with the spicy oil mixture.

4

Spread the coated pretzels in a single layer on the prepared baking sheet.

5

Bake the pretzels in the preheated oven for 15 minutes, stirring halfway through to ensure even coating and baking.

6

Remove the pretzels from the oven and allow them to cool completely on the baking sheet.

7

Transfer the cooled pretzels to a serving bowl or airtight container. Serve immediately or store for up to one week.

⚑
Cooking Tip: Take your time with each step for the best results!
217
cal
2.7g
protein
29.7g
carbs
9.5g
fat

Nutrition Facts

1 serving (48.3g)
Calories
217
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 5.6 g
Cholesterol 0 mg 0%
Sodium 466 mg 20%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 1.4 g 5%
Total Sugars 1.4 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 1.4 mg 8%
Potassium 57 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
5.0%%
39.8%%
Fat: 1026 cal (39.8%%)
Protein: 128 cal (5.0%%)
Carbs: 1424 cal (55.2%%)