No Sugar No Fat 5 Minute Rice Pudding
Satisfy your dessert cravings in just minutes with this wholesome and guilt-free No Sugar No Fat 5 Minute Rice Pudding. Made with simple pantry staples like cooked rice, unsweetened almond milk, and a dash of cinnamon, this easy recipe is perfect for a quick snack or a comforting treat. Naturally sweetened with optional stevia or monk fruit, this light and creamy dessert is both health-conscious and customizable—top it with raisins, fresh fruit, or crunchy nuts for added texture and flavor. Ready in under 5 minutes, it’s an ideal low-calorie, sugar-free, and plant-based option for anyone seeking a healthier take on classic rice pudding. Serve it warm for cozy vibes or chilled for a refreshing twist!
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Recipe Information
Ingredients
- 1 cup cooked white or brown rice
- 1 cup unsweetened almond milk (or any unsweetened plant-based milk)
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 teaspoon granulated stevia or monk fruit sweetener (optional)
- 2 tablespoons raisins (optional)
- 2 tablespoons fresh fruit or chopped nuts for topping (optional)
Instructions
In a medium-sized saucepan, combine the cooked rice and almond milk over medium heat.
Stir gently and bring the mixture to a simmer. Reduce the heat to low and let it cook for about 3-4 minutes, stirring occasionally, until the mixture begins to thicken.
Add the ground cinnamon, vanilla extract, and sweetener (if using). Stir well to combine.
If using raisins, stir them into the rice pudding during the last minute of cooking to soften them slightly.
Divide the rice pudding into two bowls. Serve warm or chilled, and top with fresh fruit or chopped nuts if desired.
Nutrition Facts
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89 mg | 4% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.7 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 250 mg | 19% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 146 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
