Nutrition Facts for Guilt free chocolate french toast

Guilt Free Chocolate French Toast

Image of Guilt Free Chocolate French Toast
Nutriscore Rating: 75/100

Indulge in the decadent flavors of chocolate without the guilt with this Guilt Free Chocolate French Toast recipe! Made with wholesome whole grain bread, unsweetened almond milk, and rich cocoa powder, this healthier twist on a breakfast classic is both satisfying and nourishing. Lightly sweetened with pure maple syrup and warmed with a hint of cinnamon, each slice is golden and crisp on the outside, yet soft and chocolatey on the inside. Topped with fresh berries and an optional sprinkle of stevia or monk fruit sweetener, this French toast is a perfect balance of indulgence and health-conscious eating. Ready in just 20 minutes and perfect for two, it’s a quick, easy, and delicious way to elevate your morning routine while staying true to your wellness goals.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 slices Whole grain bread
  • 2 large Eggs
  • 1 cup Unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Pure maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 1 teaspoon Coconut oil or cooking spray
  • 0.5 cup Fresh berries (optional, for topping)
  • 1 teaspoon Powdered stevia or monk fruit sweetener (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, whisk together the eggs, almond milk, unsweetened cocoa powder, maple syrup, vanilla extract, and cinnamon until smooth and free of lumps.

2

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil or cooking spray.

3

Dip a slice of whole grain bread into the egg mixture, ensuring both sides are fully coated but not overly soaked.

4

Place the coated bread onto the heated skillet. Repeat for the remaining slices and cook in batches if necessary.

5

Cook each slice for 2-3 minutes on each side, or until golden brown and slightly crisp on the edges.

6

Remove the French toast from the skillet and plate. Repeat with the remaining slices of bread.

7

Serve warm, topped with fresh berries and a sprinkle of powdered stevia or monk fruit sweetener if desired for an extra touch of sweetness.

8

Enjoy your guilt-free chocolate French toast immediately!

⚑
Cooking Tip: Take your time with each step for the best results!
708
cal
33.2g
protein
95.7g
carbs
23.5g
fat

Nutrition Facts

1 serving (600.0g)
Calories
708
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 2.3 g
Cholesterol 372 mg 124%
Sodium 786 mg 34%
Total Carbohydrate 95.7 g 35%
Dietary Fiber 18.3 g 65%
Total Sugars 35.1 g
Protein 33.2 g 66%
Vitamin D 4.5 mcg 23%
Calcium 693 mg 53%
Iron 8.0 mg 44%
Potassium 970 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
18.3%%
29.1%%
Fat: 211 cal (29.1%%)
Protein: 132 cal (18.3%%)
Carbs: 382 cal (52.6%%)