Almond Rice Pudding Tart 3 Ww Points
Indulge guilt-free with this Almond Rice Pudding Tart, a luscious dessert that’s only 3 WW Points per serving! This light and creamy tart combines the comforting texture of rice pudding with the nutty richness of almond milk and a hint of vanilla and almond extract. Nestled in a pre-made light graham cracker crust, this recipe strikes the ideal balance between indulgence and nutrition. It’s quick to make, requiring just 15 minutes of prep and a touch of simmering, and is topped off with optional sliced almonds and a dusting of cinnamon for extra flair. Perfectly portioned for mindful eating, this no-fuss dessert will satisfy your sweet tooth without breaking your health goals!
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Recipe Information
Ingredients
- 1 cup Cooked white or brown rice
- 1.5 cups Unsweetened almond milk
- 3 tablespoons Granulated sweetener of choice (e.g., stevia or monk fruit)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Almond extract
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 1 Pre-made light graham cracker crust
- 2 tablespoons Sliced almonds (optional, for garnish)
- 0.5 teaspoon Ground cinnamon (optional, for garnish)
Instructions
In a medium saucepan, combine the cooked rice, almond milk, and sweetener. Stir well to combine.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Once simmering, add the vanilla extract and almond extract. Continue to cook for 10-12 minutes or until the mixture begins to thicken slightly.
In a small bowl, whisk together the cornstarch and water to create a slurry. Slowly pour the slurry into the saucepan while stirring constantly to avoid lumps.
Cook for an additional 3-5 minutes, or until the pudding thickens to your desired consistency. Remove from heat and let cool for 5 minutes.
Pour the almond rice pudding into the pre-made graham cracker crust, spreading it evenly with a spatula.
Optional: Sprinkle sliced almonds and ground cinnamon over the top for garnish.
Refrigerate the tart for at least 2 hours to allow it to set before serving.
Slice into 8 equal pieces and enjoy a portion-sized treat that's only 3 WW points per serving!
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 85.1 g | 31% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 7.4 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 707 mg | 54% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 323 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
