No Fat Fruit Treat
Brighten your day with this simple and refreshing No Fat Fruit Treat, a vibrant medley of fresh banana slices, juicy strawberries, plump blueberries, and sweet pineapple chunks. Tossed in a splash of orange juice for natural sweetness and garnished with fragrant mint leaves, this guilt-free fruit salad is a quick and healthy snack or dessert that's bursting with color, flavor, and essential nutrients. Ready in just 15 minutes with no cooking required, it’s the perfect low-calorie, fat-free option for those craving a naturally sweet indulgence. Serve it chilled for a refreshing treat that’s as beautiful as it is delicious! Ideal for weight watchers or clean-eating enthusiasts, this fruit treat is a wholesome delight for any occasion.
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Recipe Information
Ingredients
- 3 large Banana
- 200 grams Strawberries
- 100 grams Blueberries
- 1 medium Pineapple
- 120 milliliters Orange Juice
- 10 leaves Mint Leaves
Instructions
Peel the bananas and slice them into coins about 1/4 inch thick. Set aside.
Wash the strawberries and remove the stems. Cut them into halves or quarters, depending on their size.
Rinse the blueberries thoroughly and pat them dry with a clean towel.
Peel and core the pineapple. Cut it into small bite-sized chunks.
In a large mixing bowl, combine the bananas, strawberries, blueberries, and pineapple chunks.
Pour the orange juice over the fruit mixture to coat it gently and enhance its natural sweetness.
Toss the fruit lightly with a spatula to mix the ingredients evenly without bruising them.
Transfer the fruit mixture to serving bowls or plates.
Garnish each serving with a few fresh mint leaves for a burst of fragrance and a refreshing touch.
Serve immediately as a fresh and juicy dessert or snack.
Nutrition Facts
Calories |
1140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 291.3 g | 106% | |
| Dietary Fiber | 34.7 g | 124% | |
| Total Sugars | 197.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 225 mg | 17% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 3329 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
