No Crust Mini Spinach Quiches
Discover the perfect blend of nutrition and flavor with these No Crust Mini Spinach Quiches—an irresistibly light and low-carb breakfast or snack option. Packed with the wholesome goodness of fresh spinach, savory cheddar and Parmesan cheeses, and a touch of garlic, these bite-sized quiches are both satisfying and easy to prepare. The recipe skips the crust for a gluten-free twist, keeping the focus on the fluffy, cheesy egg filling while cutting down on prep time. With a quick 10-minute prep and 20-minute bake, these mini quiches are ideal for busy mornings or meal prepping. Enjoy them warm straight out of the oven or refrigerate for a convenient grab-and-go option throughout the week!
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Recipe Information
Ingredients
- 2 cups Fresh spinach, chopped
- 6 Large eggs
- 0.333 cup Milk
- 1 cup Shredded cheddar cheese
- 0.25 cup Grated Parmesan cheese
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with non-stick cooking spray to prevent sticking.
Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the chopped spinach to the skillet and cook for 2–3 minutes until wilted. Remove from heat and set aside to cool slightly.
In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir in the shredded cheddar cheese, Parmesan cheese, and the cooked spinach mixture.
Evenly distribute the mixture into the prepared muffin tin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until the quiches are set and slightly golden on top.
Remove from the oven and allow the quiches to rest in the tin for 5 minutes before carefully removing them.
Serve warm, or let them cool and refrigerate for a quick grab-and-go breakfast!
Nutrition Facts
Calories |
89 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.7 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 116 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
