Eggy Cupcakes
These Eggy Cupcakes are the ultimate solution for a quick, protein-packed breakfast or snack that's both delicious and adaptable! Made with fluffy eggs, creamy milk, and a savory blend of diced bell peppers, onions, baby spinach, and melted cheese, these mini frittatas come together in just 30 minutes. Baked to golden perfection in a muffin tin, they're easy to customize with your favorite veggies and ideal for meal prep. Serve them warm from the oven for a comforting start to your day, or refrigerate for a convenient grab-and-go option that stays fresh all week. Perfect for busy mornings, brunch spreads, or even a light dinner, these Eggy Cupcakes combine wholesome ingredients with effortless preparation.
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup shredded cheese (e.g., cheddar or mozzarella)
- 0.5 cup diced bell peppers
- 0.25 cup diced onion
- 0.5 cup baby spinach (chopped)
- 1 tablespoon olive oil or non-stick spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with olive oil or non-stick spray.
In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Divide the diced bell peppers, onions, and chopped spinach evenly among the muffin cups in the tin.
Pour the egg mixture into each muffin cup, filling them about 3/4 of the way full.
Sprinkle the shredded cheese evenly on top of each cup.
Place the muffin tin in the preheated oven and bake for 18–20 minutes, or until the eggy cupcakes are firm in the center and lightly golden on top.
Remove the tin from the oven and allow the cupcakes to cool for 5 minutes before carefully removing them from the cups.
Serve warm or let them cool completely and store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 299 mg | 13% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.5 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 135 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
