Breakfast Muffins to Go
Start your day on a delicious and healthy note with these "Breakfast Muffins to Go"—the perfect portable meal for busy mornings. Packed with protein-rich eggs, savory bacon, vibrant diced bell peppers, and nutrient-dense spinach, these fluffy egg muffins are a powerhouse of flavor and nutrition. The added cheddar cheese brings a gooey richness that makes each bite irresistibly satisfying. With just 10 minutes of prep time, these muffins bake to golden perfection in under 20 minutes, making them an ideal make-ahead option for meal prepping. Whether enjoyed fresh out of the oven or reheated on the go, they’re a convenient, grab-and-go breakfast perfect for busy lifestyles. Plus, they’re versatile enough to customize with your favorite vegetables or protein sources. Indulge in these hearty and colorful breakfast muffins for a morning boost that’s as easy as it is delicious!
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Recipe Information
Ingredients
- 6 pieces large eggs
- 0.25 cups milk
- 0.5 cups shredded cheddar cheese
- 0.5 cups diced cooked bacon
- 0.5 cups chopped spinach
- 0.5 cups diced bell peppers
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons olive oil or non-stick spray
Instructions
Preheat your oven to 375°F (190°C).
Grease a 6-cup muffin tin with olive oil or non-stick spray to prevent sticking.
In a medium-sized mixing bowl, whisk together the eggs and milk until well combined.
Stir in the shredded cheddar cheese, diced bacon, chopped spinach, and diced bell peppers.
Season the mixture with salt and black pepper, and mix to incorporate.
Pour the egg mixture evenly into the six muffin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are set in the center and lightly golden on the edges.
Remove the muffin tin from the oven and allow the muffins to cool for 5 minutes before transferring them to a wire rack.
Enjoy warm, or let cool completely before storing in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 20-30 seconds before eating.
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 211 mg | 70% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 1.7 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 240 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
