Muffin Eggs
Transform your breakfast routine with these protein-packed Muffin Eggs, a quick and delicious solution for busy mornings or meal prep enthusiasts. Made with fluffy eggs, a splash of milk, and a savory medley of shredded cheddar cheese, diced bell peppers, baby spinach, and your choice of crispy bacon or sausage, these portable egg muffins deliver a burst of flavor in every bite. With just 10 minutes of prep time and a short bake in the oven, you’ll have perfectly portioned, golden bites that are as versatile as they are satisfying. Enjoy them fresh from the oven, or make them ahead for an easy grab-and-go breakfast or snack that's low-carb, high in protein, and utterly irresistible.
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Recipe Information
Ingredients
- 6 large eggs
- 1 tablespoon milk
- 1 cup shredded cheddar cheese
- 1 medium bell pepper
- 1 cup baby spinach
- 1 cup cooked bacon or sausage
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil or non-stick spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 12-cup muffin tin with olive oil or non-stick spray to prevent sticking.
Dice the bell pepper into small pieces and roughly chop the baby spinach.
If using bacon or sausage, ensure it is pre-cooked and crumbled or diced into small pieces.
In a large mixing bowl, whisk together the eggs and milk until fully combined.
Stir in the cheddar cheese, bell pepper, spinach, cooked bacon or sausage, salt, and black pepper.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until the muffin eggs are set and lightly golden on top.
Remove the muffin tin from the oven and allow the muffins to cool for 5 minutes before carefully removing them.
Serve warm or let cool completely and store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
2231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.8 g | 218% | |
| Saturated Fat | 67.8 g | 339% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1511 mg | 504% | |
| Sodium | 6516 mg | 283% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.9 g | ||
| Protein | 156.2 g | 312% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 1068 mg | 82% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1973 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
