Spinach and Rice Appetizers
Elevate your appetizer game with these irresistible Spinach and Rice Appetizers! Packed with the wholesome goodness of fresh spinach, hearty cooked rice, and tangy feta cheese, these bite-sized delights are both nutritious and bursting with flavor. A crispy Parmesan topping adds the perfect golden finish, while aromatic garlic, oregano, and sautéed onion infuse every bite with Mediterranean-inspired flair. Perfectly baked rather than fried, these easy-to-make appetizers are ideal for parties, potlucks, or snacking on the go. Serve them warm or at room temperature, and enjoy their soft, cheesy centers paired with a delightful crunch. With simple ingredients and straightforward steps, these spinach and rice balls are a crowd-pleasing addition to any menu! Keywords: spinach and rice appetizers, baked spinach bites, feta and Parmesan snacks, easy Mediterranean recipes.
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Recipe Information
Ingredients
- 4 cups Fresh spinach
- 2 cups Cooked white or brown rice
- 1 cup Feta cheese, crumbled
- 2 Eggs
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 2 tablespoons Olive oil
- 1 cup Breadcrumbs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 0.5 cup Parmesan cheese, grated
- Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly spray with non-stick cooking spray.
Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook for 3–4 minutes until softened. Add the minced garlic and cook for another 1 minute until fragrant.
Roughly chop the spinach and add it to the skillet. Cook for 2–3 minutes, stirring occasionally, until the spinach is wilted. Remove from heat and let it cool for a few minutes.
In a large mixing bowl, combine the cooked rice, crumbled feta cheese, eggs, breadcrumbs, salt, black pepper, and dried oregano. Mix well.
Add the cooled spinach mixture to the bowl and stir until evenly combined.
Using your hands, shape the mixture into small balls (about 1–1.5 inches in diameter) and place them on the prepared baking sheet.
Sprinkle the grated Parmesan cheese evenly over the tops of the balls for an extra cheesy crust.
Bake in the preheated oven for 20–25 minutes, or until the tops are golden brown and slightly crisp.
Remove from the oven and let cool for 5 minutes before serving. These appetizers can be served warm or at room temperature.
Nutrition Facts
Calories |
2218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.8 g | 139% | |
| Saturated Fat | 50.6 g | 253% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 612 mg | 204% | |
| Sodium | 7504 mg | 326% | |
| Total Carbohydrate | 223.6 g | 81% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 17.0 g | ||
| Protein | 92.6 g | 185% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1873 mg | 144% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
