No Bread Sandwich Pret a Manger
Ditch the bread and savor the freshness with this mouthwatering No Bread Sandwich inspired by Pret A Manger! Perfect for a quick and healthy lunch, this low-carb, gluten-free recipe swaps traditional bread for crisp romaine lettuce leaves, creating a light yet satisfying base. Packed with layers of tender turkey breast, creamy avocado-mayo spread, crunchy cucumber, juicy tomato, and optional cheddar cheese, every bite bursts with flavor and wholesome goodness. With just 15 minutes of prep time and no cooking required, this guilt-free sandwich is ideal for busy days or refreshing meal prep. Serve it wrapped or rolled for a portable, lettuce-wrapped delight.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 6 pieces Large romaine lettuce leaves
- 6 pieces Slices of cooked turkey breast
- 3 pieces Slices of cheddar cheese (optional)
- 1 medium Tomato
- 1 small Cucumber
- 0.5 pieces Avocado
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and pat dry the romaine lettuce leaves, making sure they are completely dry to prevent the sandwich from becoming soggy.
Slice the tomato and cucumber into thin rounds. Set aside.
Scoop the avocado into a small bowl and mash it with a fork until smooth. Add the mayonnaise, Dijon mustard, salt, and black pepper, and mix well to create a creamy spread.
Lay out two romaine lettuce leaves (overlapping slightly) on a flat surface to form the base of the sandwich.
Spread a layer of the avocado-mayo mixture onto the lettuce base.
Place three slices of turkey breast evenly on top of the spread.
Add a slice of cheddar cheese (optional), followed by a few slices of tomato and cucumber.
Repeat the layering process with another pair of romaine lettuce leaves, ensuring you have a sturdy structure.
Fold or roll the sandwich tightly, using extra lettuce leaves if needed to secure the fillings inside.
Slice the sandwich in half if desired, and serve immediately.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 3.5 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 264 mg | 20% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 871 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
