Nutrition Facts for Cool guacamole

Cool Guacamole

Image of Cool Guacamole
Nutriscore Rating: 86/100

Bright, zesty, and irresistibly creamy, this Cool Guacamole recipe is your ultimate go-to for the perfect dip or taco topping. Made with ripe avocados, fresh lime juice, and a harmonious blend of classic ingredients like red onion, cilantro, and a touch of jalapeño for heat, this guacamole strikes the perfect balance of flavors. A hint of ground cumin and garlic adds a subtle depth, while diced roma tomatoes bring a pop of color and juiciness. Ready in just 10 minutes, it’s a quick and healthy appetizer or side dish that pairs flawlessly with tortilla chips, fresh veggies, or your favorite Mexican-inspired meals. Whether you're hosting a party or fixing a snack, this homemade guacamole recipe is guaranteed to steal the spotlight.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 whole ripe avocados
  • 1 whole lime
  • 0.5 teaspoon kosher salt
  • 0.25 cup (finely diced) red onion
  • 2 tablespoons (chopped) cilantro
  • 1 whole (seeded and finely diced) jalapeño
  • 1 whole (diced) roma tomato
  • 1 clove (minced) garlic
  • 0.25 teaspoon ground cumin
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Juice the lime over the avocado and add the kosher salt. Mash the avocado with a fork to your desired consistency, whether chunky or smooth.

3

Stir in the finely diced red onion, chopped cilantro, and seeded, diced jalapeño. Mix gently to combine.

4

Fold in the diced tomato and minced garlic. Add ground cumin and black pepper to enhance the flavor, stirring just enough to blend evenly.

5

Taste the guacamole and adjust seasonings if needed (e.g., lime juice, salt, or pepper).

6

Transfer the guacamole to a serving bowl and optionally garnish with a sprinkle of cilantro or a few thin lime slices.

7

Serve immediately with tortilla chips, fresh veggies, or as a topping for tacos and burritos!

Cooking Tip: Take your time with each step for the best results!
779
cal
11.0g
protein
53.7g
carbs
66.5g
fat

Nutrition Facts

1 serving (638.0g)
Calories
779
% Daily Value*
Total Fat 66.5 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 339 mg 15%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 34.2 g 122%
Total Sugars 6.0 g
Protein 11.0 g 22%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 3.8 mg 21%
Potassium 2478 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
5.1%%
69.8%%
Fat: 598 cal (69.8%%)
Protein: 44 cal (5.1%%)
Carbs: 214 cal (25.1%%)