Nutrition Facts for New england lobster roll
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New England Lobster Roll

Image of New England Lobster Roll
Nutriscore Rating: 62/100

Dive into the quintessential taste of coastal New England with this classic New England Lobster Roll recipe. Featuring tender, bite-sized chunks of fresh lobster meat tossed in a creamy blend of mayonnaise, zesty lemon juice, crisp diced celery, and fragrant parsley, this dish strikes the perfect balance of indulgence and simplicity. Served inside buttery, golden-brown split-top hot dog buns toasted to perfection, these lobster rolls are a showcase of fresh, seaside-inspired flavors. Ready in just 20 minutes and perfect for summer gatherings, this recipe is an easy yet elegant way to bring the ocean to your table. Pair with a wedge of lemon or a sprinkle of fresh parsley for an authentic, restaurant-worthy presentation. Whether you're hosting a backyard lunch or looking for a quick yet luxurious meal, these lobster rolls will transport you straight to the shores of New England.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound fresh lobster meat
  • 3 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 stalk celery (finely diced)
  • 1 tablespoon fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 split-top hot dog buns
  • 2 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by preparing the lobster meat. If needed, cook and remove lobster meat from the shell. Chop the meat into bite-sized pieces.

2

In a mixing bowl, combine the lobster meat, mayonnaise, lemon juice, diced celery, parsley, salt, and black pepper. Mix gently until well combined. Taste and adjust seasoning, if desired.

3

Preheat a griddle or skillet over medium heat.

4

Brush the outsides of the split-top hot dog buns with melted butter.

5

Toast each bun on the griddle or skillet until golden brown and crisp, about 1-2 minutes per side.

6

Fill each toasted bun generously with the lobster mixture.

7

Serve immediately, optionally garnished with additional parsley or a wedge of lemon on the side.

Cooking Tip: Take your time with each step for the best results!
346
cal
25.8g
protein
22.8g
carbs
16.6g
fat

Nutrition Facts

1 serving (188.5g)
Calories
346
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 1080 mg 47%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 1.3 g 5%
Total Sugars 2.3 g
Protein 25.8 g 52%
Vitamin D 0.1 mcg 0%
Calcium 156 mg 12%
Iron 1.7 mg 9%
Potassium 317 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
30.1%%
43.3%%
Fat: 594 cal (43.3%%)
Protein: 412 cal (30.1%%)
Carbs: 364 cal (26.6%%)