Nutrition Facts for New england lobster rolls
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New England Lobster Rolls

Image of New England Lobster Rolls
Nutriscore Rating: 64/100

Savor the taste of coastal summer with these irresistible New England Lobster Rolls—a classic blend of fresh, succulent lobster meat and creamy, tangy dressing all nestled in buttery, toasted split-top buns. This recipe highlights tender claw, knuckle, or tail lobster meat mixed with a luscious combination of mayonnaise, bright lemon juice, crunchy diced celery, and fresh chives for a perfectly balanced flavor and texture. Ready in just 25 minutes, these lobster rolls are ideal for a quick yet indulgent meal. Serve them with or without crisp lettuce leaves for added crunch, and don’t forget the extra chives for a touch of elegance. Perfect for summer gatherings, picnics, or simply treating yourself, these lobster rolls bring authentic East Coast charm straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Cooked lobster meat (claw, knuckle, or tail)
  • 0.25 cup Mayonnaise
  • 2 tablespoons Lemon juice
  • 0.25 cup Celery (finely diced)
  • 1 tablespoon Fresh chives (finely chopped, plus extra for garnish)
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 4 Split-top hot dog buns
  • 2 tablespoons Unsalted butter (melted)
  • 4 Lettuce leaves (optional, for lining rolls)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Chop the cooked lobster meat into bite-sized pieces and place them in a medium mixing bowl.

2

In a small bowl, whisk together the mayonnaise, lemon juice, diced celery, chives, salt, and black pepper. Adjust seasoning to taste.

3

Pour the dressing over the lobster meat and gently fold until the mixture is evenly coated. Refrigerate for about 10–15 minutes to chill and allow flavors to meld.

4

Heat a skillet or griddle over medium heat. Brush the outside of each split-top hot dog bun with the melted butter.

5

Toast the buns in the skillet for 1–2 minutes per side, or until golden brown and slightly crisp. Remove from heat.

6

If desired, line the bottoms of the toasted buns with lettuce leaves for added crunch.

7

Generously fill each bun with the chilled lobster mixture, mounding the meat on top for an enticing presentation.

8

Garnish with extra chopped chives, if desired, and serve immediately. Enjoy your homemade New England Lobster Rolls!

Cooking Tip: Take your time with each step for the best results!
380
cal
26.0g
protein
23.5g
carbs
20.1g
fat

Nutrition Facts

1 serving (209.6g)
Calories
380
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 177 mg 59%
Sodium 991 mg 43%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 2.5 g
Protein 26.0 g 52%
Vitamin D 0.1 mcg 0%
Calcium 130 mg 10%
Iron 1.9 mg 10%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
27.5%%
47.8%%
Fat: 723 cal (47.8%%)
Protein: 416 cal (27.5%%)
Carbs: 374 cal (24.7%%)