Nutrition Facts for Nest egg bagel sandwich

Nest Egg Bagel Sandwich

Image of Nest Egg Bagel Sandwich
Nutriscore Rating: 61/100

Start your morning on a delicious note with the Nest Egg Bagel Sandwich, a mouthwatering combination of a soft, toasted bagel, a perfectly cooked sunny-side-up egg, creamy avocado, and a layer of melted cheddar cheese. This easy-to-make breakfast sandwich is elevated with fresh baby spinach or arugula for a pop of greens and seasoned with a touch of salt and pepper for added flavor. Butter and a hint of olive oil create the ultimate golden crisp on the egg, while the combination of textures and flavors makes every bite truly satisfying. Ready in just 15 minutes, this customizable morning treat is perfect for busy weekdays or leisurely weekend brunches, offering a hearty and wholesome option to jumpstart your day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 piece bagel (plain or your choice of flavor)
  • 1 piece large egg
  • 0.5 piece avocado
  • 1 slice cheddar cheese
  • 0.25 cup baby spinach or arugula
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

775
cal
22.2g
protein
58.4g
carbs
49.8g
fat

Nutrition Facts

1 serving (290.6g)
Calories
775
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 3.0 g
Cholesterol 239 mg 80%
Sodium 1396 mg 61%
Total Carbohydrate 58.4 g 21%
Dietary Fiber 7.3 g 26%
Total Sugars 6.0 g
Protein 22.2 g 44%
Vitamin D 1.1 mcg 5%
Calcium 170 mg 13%
Iron 3.2 mg 18%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
11.5%%
58.2%%
Fat: 448 cal (58.2%%)
Protein: 88 cal (11.5%%)
Carbs: 233 cal (30.3%%)