Nutrition Facts for Nest egg bagel sandwich
Blog Research API Download App

Nest Egg Bagel Sandwich

Image of Nest Egg Bagel Sandwich
Nutriscore Rating: 62/100

Start your morning on a delicious note with the Nest Egg Bagel Sandwich, a mouthwatering combination of a soft, toasted bagel, a perfectly cooked sunny-side-up egg, creamy avocado, and a layer of melted cheddar cheese. This easy-to-make breakfast sandwich is elevated with fresh baby spinach or arugula for a pop of greens and seasoned with a touch of salt and pepper for added flavor. Butter and a hint of olive oil create the ultimate golden crisp on the egg, while the combination of textures and flavors makes every bite truly satisfying. Ready in just 15 minutes, this customizable morning treat is perfect for busy weekdays or leisurely weekend brunches, offering a hearty and wholesome option to jumpstart your day.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 piece bagel (plain or your choice of flavor)
  • 1 piece large egg
  • 0.5 piece avocado
  • 1 slice cheddar cheese
  • 0.25 cup baby spinach or arugula
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

No directions provided.

653
cal
21.4g
protein
53.6g
carbs
40.2g
fat

Nutrition Facts

1 serving (267.8g)
Calories
653
% Daily Value*
Total Fat 40.2 g 52%
Saturated Fat 15.5 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 237 mg 79%
Sodium 1199 mg 52%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 7.2 g 26%
Total Sugars 5.9 g
Protein 21.4 g 43%
Vitamin D 1.3 mcg 7%
Calcium 209 mg 16%
Iron 3.2 mg 18%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
12.9%%
54.7%%
Fat: 361 cal (54.7%%)
Protein: 85 cal (12.9%%)
Carbs: 214 cal (32.4%%)