My Daily Bagel Breakfast
Start your morning off right with "My Daily Bagel Breakfast," a wholesome, customizable recipe designed to fuel your day. This quick and easy breakfast idea combines a perfectly toasted bagel of your choice—whether plain, everything, or whole wheat—with creamy mashed avocado, a nutrient-packed fried egg, and a handful of fresh mixed greens or spinach. A hint of lemon juice brightens the flavors, while optional red chili flakes add a touch of spice for those who love a kick. Ready in just 10 minutes, this satisfying dish is as versatile as it is delicious, offering the perfect balance of protein, healthy fats, and carbs. Whether you prefer it stacked as a sandwich or enjoyed open-faced, this bagel breakfast is the ultimate go-to for busy mornings or leisurely weekend brunches.
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Recipe Information
Ingredients
- 1 piece bagel (your choice: plain, everything, or whole wheat)
- 0.5 piece ripe avocado
- 1 piece egg
- 1 teaspoon olive oil
- 0.5 cup mixed greens or spinach
- 0.5 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 pinch red chili flakes (optional)
Instructions
Slice the bagel in half and toast it until golden brown using a toaster or in the oven.
Scoop out the flesh of the avocado into a small bowl and mash it with a fork. Mix in the lemon juice, salt, and black pepper to taste.
Heat a small non-stick skillet over medium heat and add the olive oil. Crack the egg into the skillet and cook it to your liking (e.g., sunny-side up, over-easy, or fully cooked). Sprinkle a pinch of salt and pepper on top while cooking.
Spread the mashed avocado evenly over both halves of the toasted bagel.
Place the mixed greens or spinach on top of the avocado.
Carefully transfer the fried egg onto one half of the bagel. If desired, sprinkle red chili flakes for a touch of spice.
Top with the other half of the bagel, or leave it open-faced depending on your preference.
Serve immediately and enjoy your delicious bagel breakfast!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 54.5 g | 20% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 5.1 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
