Nutrition Facts for My thousand island meatloaf
Blog Research API Download App

My Thousand Island Meatloaf

Image of My Thousand Island Meatloaf
Nutriscore Rating: 60/100

Transform your weeknight dinners with “My Thousand Island Meatloaf,” a modern twist on the classic comfort food. This hearty, flavor-packed recipe combines juicy ground beef, savory aromatics like onion and garlic, and a splash of bold seasonings, all bound together with a surprising secret ingredient—creamy Thousand Island dressing. Not only does it add a tangy depth to the meatloaf, but it also creates a velvety glaze when spread on top during the final bake. With just 15 minutes of prep and simple ingredients like breadcrumbs, Worcestershire sauce, and paprika, this recipe is approachable while delivering gourmet-level flavor. Serve this tender meatloaf fresh from the oven, garnished with parsley, and paired with mashed potatoes or a crisp side salad for a well-rounded family dinner. Perfect for busy nights or weekend gatherings, this Thousand Island meatloaf is sure to become a household favorite!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds Ground beef (80% lean)
  • 1 medium Yellow onion, finely chopped
  • 3 Garlic cloves, minced
  • 1 cup Breadcrumbs
  • 2 Large eggs
  • 3 tablespoons Thousand Island dressing
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 0.25 cup Thousand Island dressing (for topping)
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, breadcrumbs, eggs, 3 tablespoons of Thousand Island dressing, Worcestershire sauce, salt, black pepper, and paprika.

3

Using clean hands, gently mix the ingredients until just combined. Be careful not to overmix, as this can make the meatloaf dense.

4

Transfer the meat mixture into the prepared loaf pan and press it down evenly to shape the meatloaf.

5

Bake in the preheated oven for 50 minutes. Remove the meatloaf from the oven and spread the 1/4 cup of Thousand Island dressing evenly over the top as a glaze.

6

Return the meatloaf to the oven and bake for an additional 10 minutes, or until the internal temperature reaches 160°F (71°C).

7

Once baked, remove the meatloaf from the oven and let it rest in the pan for 5-10 minutes to allow the juices to redistribute.

8

Carefully remove the meatloaf from the pan, slice it, and garnish with freshly chopped parsley before serving.

9

Serve warm with your favorite sides, such as mashed potatoes or a crisp salad, and enjoy!

Cooking Tip: Take your time with each step for the best results!
544
cal
30.1g
protein
20.3g
carbs
37.7g
fat

Nutrition Facts

1 serving (230.1g)
Calories
544
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 13.3 g 67%
Polyunsaturated Fat 0.2 g
Cholesterol 168 mg 56%
Sodium 772 mg 34%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 5.1 g
Protein 30.1 g 60%
Vitamin D 0.6 mcg 3%
Calcium 58 mg 4%
Iron 3.9 mg 22%
Potassium 539 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.0%%
22.3%%
62.7%%
Fat: 2034 cal (62.7%%)
Protein: 722 cal (22.3%%)
Carbs: 484 cal (15.0%%)