My Gluten Free Dairy Free Low Fat Tiramis
Indulge guilt-free with this delightful and wholesome twist on the classic Italian dessert, 'My Gluten Free Dairy Free Low Fat Tiramisu.' This recipe swaps traditional ingredients for lighter, allergy-friendly alternatives, featuring airy gluten-free ladyfingers, a velvety coconut cream and almond yogurt filling, and a hint of natural sweetness from maple syrup and a powdered sugar substitute. Infused with robust espresso and finished with a dusting of rich cocoa powder, this tiramisu delivers all the decadent flavors you love without the gluten, dairy, or excessive fat. Perfect for those with dietary restrictions or anyone seeking a healthier treat, this no-bake dessert comes together in just 20 minutes and is best savored after a long chill in the fridge to allow the layers to meld to perfection. Whether served in a dish or elegant individual jars, this lightened-up tiramisu is sure to become your new favorite indulgence!
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Recipe Information
Ingredients
- 12 pieces Gluten-free ladyfingers
- 240 ml Brewed espresso (cooled)
- 2 tablespoons Maple syrup
- 400 ml Coconut cream (chilled overnight)
- 200 grams Unsweetened almond yogurt
- 3 tablespoons Powdered sugar substitute (like erythritol or monk fruit)
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsweetened cocoa powder (for dusting)
- 20 grams Dark chocolate shavings (optional, for garnish)
Instructions
Brew 240ml of strong espresso and let it cool to room temperature. Stir in the maple syrup and set aside.
Scoop the solid coconut cream from the chilled can into a mixing bowl, discarding the liquid. Whip the coconut cream using an electric mixer on high speed until light and fluffy, about 2-3 minutes.
Fold the almond yogurt, powdered sugar substitute, and vanilla extract into the whipped coconut cream until smooth and well combined. Set the filling aside.
Quickly dip each gluten-free ladyfinger into the cooled espresso mixture, ensuring they are lightly soaked but not overly soggy.
Layer the bottom of a serving dish or individual jars with a single layer of the soaked ladyfingers.
Spread half of the coconut cream mixture evenly over the ladyfingers to create the first cream layer.
Add another layer of soaked ladyfingers on top of the cream layer.
Spread the remaining coconut cream mixture over the top layer of ladyfingers, smoothing it out with a spatula.
Dust the top evenly with unsweetened cocoa powder using a small sieve or sifter.
Optionally, garnish with dark chocolate shavings for an added touch of elegance.
Cover the tiramisu and refrigerate for at least 4 hours, preferably overnight, to let the flavors meld and the layers set.
Serve chilled and enjoy your gluten-free, dairy-free, low-fat tiramisu!
Nutrition Facts
Calories |
3189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.1 g | 237% | |
| Saturated Fat | 133.5 g | 668% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 34% | |
| Total Carbohydrate | 375.4 g | 137% | |
| Dietary Fiber | 27.3 g | 98% | |
| Total Sugars | 192.8 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 2109 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
