Easy and Healthy Dark Chocolate Mousse
Indulge in the rich, velvety decadence of this Easy and Healthy Dark Chocolate Mousse, a guilt-free dessert that’s as simple to prepare as it is satisfying. Made with just a handful of wholesome ingredients, including antioxidant-packed dark chocolate and creamy, dairy-free coconut cream, this mousse is luxuriously smooth and naturally sweetened with maple syrup. In under 20 minutes of prep time, you can create a silky, chocolatey delight perfect for dinner parties or weeknight treats. Garnished with a dusting of cocoa powder and fresh berries, this elegant dessert is not only gluten-free and vegan but also irresistibly delicious. Impress your guests or treat yourself with this show-stopping, healthy dessert that’s sure to become a new favorite!
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Recipe Information
Ingredients
- 150 grams dark chocolate (70% or higher)
- 1 cup coconut cream (chilled overnight)
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon unsweetened cocoa powder (optional, for garnish)
- 1 cup fresh berries (optional, for serving)
Instructions
Place a heatproof bowl over a pot of simmering water (double-boiler method) and add the dark chocolate. Stir gently until the chocolate is completely melted and smooth. Remove from heat and allow to cool slightly for 5 minutes.
Open the can of chilled coconut cream and scoop out the thick cream that has solidified at the top, avoiding any liquid at the bottom.
Using a hand mixer or whisk, whip the coconut cream in a large mixing bowl until fluffy and light, about 2-3 minutes.
Gradually fold the melted chocolate into the whipped coconut cream, using a spatula to gently combine until the mixture is smooth and uniform.
Add the maple syrup and vanilla extract to the mixture, folding gently to incorporate completely.
Spoon the chocolate mousse into serving glasses or bowls and refrigerate for at least 2 hours, or until set.
Before serving, dust with unsweetened cocoa powder and top with fresh berries, if desired.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 23.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
