Nutrition Facts for My easy go to breakfast sandwich
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My Easy Go to Breakfast Sandwich

Image of My Easy Go to Breakfast Sandwich
Nutriscore Rating: 48/100

Start your morning with "My Easy Go-To Breakfast Sandwich," a quick and satisfying recipe perfect for busy mornings or a cozy weekend treat. This handheld delight combines a toasted English muffin, a perfectly seasoned fried egg, crispy bacon, and gooey cheddar cheese to create the ultimate breakfast experience. With just 15 minutes from start to finish, this sandwich is all about simplicity without sacrificing flavor. A pro tip: finish your sandwich off with a buttery skillet toast for an irresistible crunch! Whether you're fueling up for the day ahead or savoring a moment of indulgence, this breakfast sandwich is a deliciously versatile favorite you'll want to make on repeat.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 piece English muffin
  • 1 piece Egg
  • 1 piece Cheddar cheese slice
  • 2 slices Cooked bacon
  • 1 teaspoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 spray Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Split the English muffin in half and toast it until golden brown.

2

Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

3

Crack the egg into the skillet and season with salt and black pepper. Cook to your desired doneness, flipping if needed. For a fully cooked yolk, break it before flipping.

4

Once the egg is cooked, remove it from the pan and set aside.

5

Add the slice of cheddar cheese to the bottom half of the toasted English muffin.

6

Layer the cooked egg on top of the cheese, followed by the two slices of cooked bacon.

7

Close the sandwich with the top half of the English muffin.

8

Optional: Add butter to the skillet and toast both sides of the assembled sandwich for 1-2 minutes for extra crispiness.

9

Serve immediately and enjoy your easy go-to breakfast sandwich!

Cooking Tip: Take your time with each step for the best results!
431
cal
23.5g
protein
28.5g
carbs
24.8g
fat

Nutrition Facts

1 serving (157.7g)
Calories
431
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 1.3 g
Cholesterol 242 mg 81%
Sodium 1246 mg 54%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 2.2 g 8%
Total Sugars 5.8 g
Protein 23.5 g 47%
Vitamin D 1.4 mcg 7%
Calcium 320 mg 25%
Iron 3.5 mg 19%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
21.8%%
51.7%%
Fat: 223 cal (51.7%%)
Protein: 94 cal (21.8%%)
Carbs: 114 cal (26.5%%)