George Foreman Grill Breakfast Sandwich
Start your morning with the ultimate George Foreman Grill Breakfast Sandwich—a quick, hearty, and satisfying option for busy mornings or lazy weekends. This recipe uses simple ingredients like a buttery toasted English muffin, a perfectly cooked egg, crispy bacon or savory sausage, and melted cheddar cheese, all prepared with ease on your George Foreman Grill. With just 5 minutes of prep time and 8 minutes to cook, this sandwich delivers a warm, melty, protein-packed meal in no time. The grilling technique ensures a golden, slightly crispy finish that elevates the flavors, making it your go-to breakfast favorite. Serve it on its own or pair it with fresh fruit or hash browns for a complete start to your day!
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Recipe Information
Ingredients
- 1 English muffin
- 1 Large egg
- 1 Cheddar cheese slice
- 2 slices (or 1 patty) Cooked bacon or breakfast sausage
- 1 teaspoon Butter
- 1 pinch Salt
- 1 pinch Black pepper
- 1 spray Cooking spray
Instructions
Preheat your George Foreman Grill for 5 minutes with the lid closed.
Lightly spray the grill plates with cooking spray to prevent sticking.
In a small bowl, crack the egg and whisk it with a pinch of salt and black pepper.
Pour the egg mixture into a heat-safe ramekin or round cookie cutter that fits on your George Foreman Grill. Be sure to grease the ramekin or cutter beforehand.
Place the ramekin or cookie cutter with the egg mixture on the grill and close the lid. Cook for 3-4 minutes, or until the egg is fully cooked and set.
While the egg is cooking, butter the inside of the English muffin halves. Once the egg is done, carefully remove it from the grill using tongs or a spatula.
Place the bottom half of the English muffin on the grill. Layer the cooked egg, cheese slice, and bacon (or sausage) on top of it.
Place the top half of the English muffin on the stack and gently close the George Foreman Grill. Do not press too hard. Cook for 2 minutes to warm the sandwich and melt the cheese.
Remove the breakfast sandwich from the grill carefully and let it cool for 1-2 minutes before serving.
Enjoy your delicious George Foreman Grill Breakfast Sandwich as an on-the-go meal or pair it with your favorite breakfast sides!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 33% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 248 mg | 83% | |
| Sodium | 909 mg | 40% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 6.1 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 320 mg | 25% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 296 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
