Mustard Maple Salmon
Transform your weeknight dinner routine with this irresistible Mustard Maple Salmon recipe, a perfect balance of sweet and tangy flavors! This quick and easy dish features tender, flaky salmon fillets brushed with a vibrant glaze made from Dijon mustard, pure maple syrup, olive oil, and a hint of garlic. A touch of lemon juice and paprika enhances the flavor, while a broil option adds a caramelized finish that's sure to impress. Ready in just 25 minutes, this oven-baked salmon is not only healthy and flavorful but also effortless to prepare, making it an ideal choice for busy evenings. Serve it with roasted vegetables, rice, or a crisp green salad for a wholesome, crowd-pleasing meal that’s as elegant as it is delicious. Perfect for those searching for quick salmon recipes, healthy weeknight dinners, or dishes with bold, balanced flavors!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons Dijon mustard
- 3 tablespoons pure maple syrup
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 0.5 teaspoons paprika
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons chopped fresh parsley (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
In a small bowl, whisk together the Dijon mustard, maple syrup, olive oil, lemon juice, minced garlic, paprika, salt, and pepper until well-combined.
Place the salmon fillets skin-side down on the prepared baking sheet. Pat the fish dry with a paper towel to help the glaze adhere.
Brush the mustard maple mixture generously over the top of each salmon fillet, ensuring it is evenly coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Optional: For a caramelized finish, switch the oven to broil for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.
Remove the salmon from the oven and let it rest for 2 minutes. Garnish with chopped fresh parsley, if desired, before serving.
Serve the mustard maple salmon with your favorite sides such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 7.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 6.3 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 53 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
