Crunchy Pecan Salmon
Transform your weeknight dinner into an elevated culinary experience with this irresistible Crunchy Pecan Salmon recipe! Featuring tender, flaky salmon fillets topped with a golden crust of finely chopped pecans, crispy panko breadcrumbs, and savory Parmesan cheese, this dish is a perfect harmony of texture and flavor. A tangy Dijon mustard and honey glaze adds a delightful sweetness that pairs beautifully with the nutty crust, while a sprinkle of fresh parsley and a touch of paprika provide a vibrant finish. This easy-to-make, oven-baked salmon is ready in under 35 minutes and makes an elegant yet simple dinner that's perfect for everything from family meals to entertaining guests. Serve it with fresh lemon wedges for a zesty twist, and watch it become your new weeknight favorite! Keywords: crunchy pecan salmon recipe, oven-baked salmon, pecan crusted salmon, easy salmon dinner, healthy salmon recipe.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets (skinless)
- 0.5 cups pecans
- 0.5 cups panko breadcrumbs
- 0.25 cups parmesan cheese (grated)
- 0.5 teaspoons garlic powder
- 0.5 teaspoons paprika
- 2 tablespoons fresh parsley (chopped)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons Dijon mustard
- 1 tablespoons honey
- 1 tablespoons olive oil
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease with olive oil.
Place the pecans in a food processor and pulse until finely chopped. Be careful not to turn them into a paste.
In a medium bowl, combine the chopped pecans, panko breadcrumbs, grated parmesan cheese, garlic powder, paprika, chopped parsley, salt, and black pepper. Mix well and set aside.
In a small bowl, whisk together the Dijon mustard, honey, and olive oil until smooth.
Pat the salmon fillets dry with paper towels. Place the fillets on the prepared baking sheet.
Spread an even layer of the Dijon mustard mixture onto the top of each salmon fillet using a spoon or a pastry brush.
Gently press the pecan breadcrumb mixture onto the coated side of each fillet, ensuring an even crust.
Bake the salmon in the preheated oven for 15-18 minutes, or until the salmon is opaque and flakes easily with a fork. The crust should be golden brown.
Remove the salmon from the oven and let it rest for a minute or two before serving.
Serve the Crunchy Pecan Salmon with lemon wedges on the side for an added burst of freshness. Enjoy!
Nutrition Facts
Calories |
645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 856 mg | 37% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 10.3 g | ||
| Protein | 46.8 g | 94% | |
| Vitamin D | 22.5 mcg | 113% | |
| Calcium | 249 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 965 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
