Nutrition Facts for Mussels sailor style moules mariniere

Mussels Sailor Style Moules Mariniere

Image of Mussels Sailor Style Moules Mariniere
Nutriscore Rating: 58/100

Transport your taste buds to the French seaside with Mussels Sailor Style (Moules Marinière), a classic dish brimming with elegance and simplicity. Fresh, briny mussels are gently steamed in a fragrant broth of dry white wine, creamy butter, thyme, and a touch of heavy cream, while sautéed shallots and garlic lend a savory depth. This quick and easy recipe, ready in just 25 minutes, highlights the natural sweetness of the mussels, accented by fresh parsley and a whisper of cracked black pepper. Serve with a warm, crusty baguette to soak up every drop of the luscious, aromatic broth for a truly indulgent dining experience. Perfect for a comforting weeknight dinner or a show-stopping appetizer for guests, this recipe captures the essence of seafood-centric French cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 medium, finely chopped shallots
  • 3 minced garlic cloves
  • 1 cup dry white wine
  • 0.25 cup heavy cream
  • 2 tablespoons, finely chopped fresh parsley
  • 1 teaspoon fresh thyme
  • 1 piece bay leaf
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 loaf, for serving baguette
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Scrub and rinse the mussels under cold running water. Discard any mussels that are open and do not close when tapped.

2

Melt the butter with the olive oil in a large pot over medium heat.

3

Add the finely chopped shallots and garlic to the pot and sauté for 2-3 minutes until softened and fragrant.

4

Pour in the white wine and bring to a gentle simmer. Add the heavy cream, chopped parsley, thyme, bay leaf, salt, and pepper, stirring to combine.

5

Increase the heat to high and add the mussels to the pot. Cover with a lid and cook for 5-7 minutes, shaking the pot occasionally, until the mussels have opened. Discard any mussels that remain closed after cooking.

6

Remove the pot from heat. Taste the broth and adjust seasoning if necessary.

7

Divide the mussels and the broth among serving bowls. Garnish with additional parsley, if desired.

8

Serve with a warm baguette for dipping into the flavorful broth.

Cooking Tip: Take your time with each step for the best results!
1623
cal
36.1g
protein
178.5g
carbs
66.0g
fat

Nutrition Facts

1 serving (683.9g)
Calories
1623
% Daily Value*
Total Fat 66.0 g 85%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 1.3 g
Cholesterol 122 mg 41%
Sodium 3172 mg 138%
Total Carbohydrate 178.5 g 65%
Dietary Fiber 8.1 g 29%
Total Sugars 17.3 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 14.0 mg 78%
Potassium 663 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
9.9%%
40.9%%
Fat: 594 cal (40.9%%)
Protein: 144 cal (9.9%%)
Carbs: 714 cal (49.2%%)