Nutrition Facts for Mussels au vin

Mussels Au Vin

Image of Mussels Au Vin
Nutriscore Rating: 67/100

Transport your taste buds to the French coastline with Mussels au Vin, a sophisticated yet approachable dish perfect for an elegant dinner or casual gathering. This one-pot recipe features tender, briny mussels steamed in a fragrant broth of dry white wine, shallots, garlic, and fresh thyme, creating a harmony of flavors that's both light and indulgent. A splash of optional heavy cream adds a luxurious touch, while fresh parsley brightens the dish. Ready in just 30 minutes, this quick and easy meal pairs beautifully with crusty bread to soak up every last drop of the savory, aromatic broth. Whether you’re hosting or treating yourself, Mussels au Vin is the ultimate seafood delight to impress your palate.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds Fresh mussels
  • 1 cup Dry white wine
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 medium Shallots
  • 3 Garlic cloves
  • 3 Fresh thyme sprigs
  • 1 Bay leaf
  • 0.25 cup Heavy cream (optional)
  • 2 tablespoons Fresh parsley
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 1 loaf Crusty bread (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean the mussels by scrubbing them under cold running water, discarding any that are already open and do not close when tapped.

2

Finely mince the shallots and garlic.

3

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil and butter over medium heat until the butter is melted and bubbling.

4

Add the minced shallots and garlic to the pot. SautΓ© for 2-3 minutes until softened and fragrant, but not browned.

5

Pour in the white wine and stir. Add the thyme sprigs, bay leaf, salt, and pepper. Bring the mixture to a simmer.

6

Once the liquid is simmering, add the cleaned mussels to the pot. Cover tightly with a lid and cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any mussels that remain closed.

7

If using, stir in the heavy cream and cook for an additional 1-2 minutes to heat through.

8

Remove the pot from the heat and sprinkle the mussels with freshly chopped parsley.

9

Serve immediately in bowls with the broth, accompanied by crusty bread to soak up the flavorful liquid.

⚑
Cooking Tip: Take your time with each step for the best results!
3417
cal
255.4g
protein
289.6g
carbs
121.5g
fat

Nutrition Facts

1 serving (1747.0g)
Calories
3417
% Daily Value*
Total Fat 121.5 g 156%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 1.3 g
Cholesterol 641 mg 214%
Sodium 5799 mg 252%
Total Carbohydrate 289.6 g 105%
Dietary Fiber 10.8 g 39%
Total Sugars 17.2 g
Protein 255.4 g 511%
Vitamin D 20.3 mcg 101%
Calcium 881 mg 68%
Iron 47.2 mg 262%
Potassium 4350 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
31.2%%
33.4%%
Fat: 1093 cal (33.4%%)
Protein: 1021 cal (31.2%%)
Carbs: 1158 cal (35.4%%)