Nutrition Facts for Mussels mariniere

Mussels Mariniere

Image of Mussels Mariniere
Nutriscore Rating: 68/100

Indulge in the classic elegance of Mussels Mariniere, a vibrant French-inspired dish featuring plump, fresh mussels steamed to perfection in a luxurious white wine and cream broth. Infused with the delicate flavors of garlic, shallots, parsley, thyme, and a touch of butter, this quick and easy recipe brings restaurant-quality dining to your table in just 25 minutes. The tender mussels soak up the aromatic sauce, while a warm baguette serves as the perfect companion for sopping up every last drop of the savory broth. Perfect for a romantic dinner or a crowd-pleasing appetizer, this Mussels Mariniere recipe is a seafood lover’s dream.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 medium shallots, finely chopped
  • 3 cloves garlic, minced
  • 1 cup dry white wine
  • 0.25 cup heavy cream
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon fresh thyme leaves
  • 1 piece bay leaf
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 loaf baguette, for serving (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Scrub and rinse the mussels under cold water. Discard any that are open and do not close when tapped.

2

In a large, deep pot, melt the butter and olive oil over medium heat.

3

Add the chopped shallots and sautΓ© for 2-3 minutes until softened but not browned.

4

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

5

Pour in the dry white wine, then add the heavy cream, parsley, thyme, and bay leaf. Stir well and bring to a gentle simmer.

6

Season the broth with salt and freshly ground black pepper.

7

Add the cleaned mussels to the pot, cover with a tight-fitting lid, and increase the heat to medium-high.

8

Steam the mussels for 6-8 minutes or until they open. Shake the pot occasionally to ensure even cooking.

9

Discard any mussels that have not opened after steaming.

10

Remove the pot from the heat and ladle the mussels and broth into serving bowls.

11

Serve immediately with slices of warm baguette for dipping into the flavorful broth.

⚑
Cooking Tip: Take your time with each step for the best results!
3014
cal
240.7g
protein
229.7g
carbs
108.7g
fat

Nutrition Facts

1 serving (1566.4g)
Calories
3014
% Daily Value*
Total Fat 108.7 g 139%
Saturated Fat 40.4 g 202%
Polyunsaturated Fat 1.3 g
Cholesterol 634 mg 211%
Sodium 4346 mg 189%
Total Carbohydrate 229.7 g 84%
Dietary Fiber 7.5 g 27%
Total Sugars 9.5 g
Protein 240.7 g 481%
Vitamin D 20.3 mcg 101%
Calcium 724 mg 56%
Iron 43.0 mg 239%
Potassium 4136 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
33.7%%
34.2%%
Fat: 978 cal (34.2%%)
Protein: 962 cal (33.7%%)
Carbs: 918 cal (32.1%%)