Nutrition Facts for French country mussels

French Country Mussels

Image of French Country Mussels
Nutriscore Rating: 70/100

Transport your taste buds to the rustic countryside of France with this exquisite recipe for French Country Mussels. Fresh, plump mussels are simmered in a fragrant broth of dry white wine, chicken or seafood stock, and a splash of creamy richness, enhanced with aromatic thyme, bay leaf, and garlic. The addition of heavy cream adds a luxurious touch, while a sprinkle of fresh parsley completes the dish with a burst of brightness. This quick and easy dish comes together in just 30 minutes, making it perfect for a weeknight treat or an impressive dinner party starter. Serve these delectable mussels with a warm, crusty baguette to soak up every drop of the flavorful brothβ€”an essential part of the French countryside experience. Keywords: French country mussels, mussels recipe, wine and cream sauce, quick seafood dish, easy French recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium, finely diced yellow onion
  • 4 cloves, minced garlic
  • 1 cup dry white wine
  • 1 cup chicken or seafood stock
  • 0.25 cup heavy cream
  • 3 sprigs fresh thyme
  • 3 tablespoons, chopped fresh parsley
  • 1 bay leaf
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 loaf, for serving baguette or crusty bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Clean and debeard the mussels. Discard any with cracked shells or those that don’t close when tapped.

2

In a large pot or Dutch oven, melt the butter with the olive oil over medium heat.

3

Add the diced onion and cook for 3-4 minutes until softened and translucent.

4

Add the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

5

Pour in the white wine and chicken or seafood stock. Add the thyme sprigs, bay leaf, salt, and black pepper. Bring the mixture to a simmer.

6

Add the mussels to the pot. Cover with a lid and cook for 5-7 minutes, shaking the pot occasionally, until the mussels open. Discard any mussels that do not open.

7

Reduce the heat to low and stir in the heavy cream. Simmer for an additional 1-2 minutes.

8

Remove the pot from heat. Sprinkle chopped parsley on top and stir gently to combine.

9

Serve the mussels in bowls with plenty of the broth. Pair with slices of fresh baguette or crusty bread to soak up the flavorful sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
3242
cal
255.3g
protein
318.2g
carbs
86.9g
fat

Nutrition Facts

1 serving (1996.8g)
Calories
3242
% Daily Value*
Total Fat 86.9 g 111%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 1.4 g
Cholesterol 572 mg 191%
Sodium 6748 mg 293%
Total Carbohydrate 318.2 g 116%
Dietary Fiber 11.2 g 40%
Total Sugars 11.2 g
Protein 255.3 g 511%
Vitamin D 20.3 mcg 101%
Calcium 791 mg 61%
Iron 46.5 mg 258%
Potassium 4436 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
33.2%%
25.4%%
Fat: 782 cal (25.4%%)
Protein: 1021 cal (33.2%%)
Carbs: 1272 cal (41.4%%)