Nutrition Facts for New zealand steamed mussels

New Zealand Steamed Mussels

Image of New Zealand Steamed Mussels
Nutriscore Rating: 68/100

Dive into the coastal flavors of the Pacific with this irresistible recipe for New Zealand Steamed Mussels. Featuring the plump, briny goodness of New Zealand’s famous green-lipped mussels, this dish combines their natural sweetness with a luscious broth made from dry white wine, rich cream, and fragrant herbs like thyme and parsley. SautΓ©ed shallots and garlic infuse the base with aromatic depth, while a squeeze of fresh lemon adds the perfect touch of brightness. Ready in just 35 minutes, this elegant yet easy seafood dish is ideal for entertaining or weeknight indulgence. Pair it with a loaf of crusty bread to soak up every drop of the flavorful broth, and let each bite transport you straight to the shores of New Zealand.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds New Zealand green-lipped mussels
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 medium Shallots, finely chopped
  • 4 cloves Garlic cloves, minced
  • 1 cup Dry white wine
  • 1 cup Chicken or seafood stock
  • 0.5 cup Heavy cream
  • 2 tablespoons Fresh parsley, finely chopped
  • 3 Fresh thyme sprigs
  • 1 Lemon, sliced into wedges
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 loaf Crusty bread (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Clean the mussels by scrubbing their shells under cold running water and removing any beards. Discard any mussels that are cracked or do not close when tapped.

2

In a large pot or deep skillet with a lid, heat the olive oil and butter over medium heat until melted and shimmering.

3

Add the chopped shallots and minced garlic, and sautΓ© for 2-3 minutes until softened and fragrant.

4

Pour in the white wine and chicken or seafood stock, then add the thyme sprigs, salt, and black pepper. Bring the mixture to a simmer.

5

Add the cleaned mussels to the pot, cover with a lid, and steam for 5-7 minutes, shaking the pot occasionally to help the mussels cook evenly. The mussels are done when they have all opened.

6

Remove the mussels from the pot with a slotted spoon and place them in a serving dish. Discard any mussels that did not open.

7

Stir the heavy cream into the cooking liquid and simmer for 2 minutes to slightly thicken the sauce.

8

Remove the thyme sprigs, then pour the sauce over the mussels in the serving dish.

9

Sprinkle the mussels with fresh parsley, and serve immediately with lemon wedges on the side.

10

Optional: Serve with a loaf of crusty bread to soak up the flavorful broth.

⚑
Cooking Tip: Take your time with each step for the best results!
2972
cal
146.5g
protein
270.2g
carbs
122.8g
fat

Nutrition Facts

1 serving (2076.5g)
Calories
2972
% Daily Value*
Total Fat 122.8 g 157%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 2.7 g
Cholesterol 502 mg 167%
Sodium 6350 mg 276%
Total Carbohydrate 270.2 g 98%
Dietary Fiber 11.0 g 39%
Total Sugars 14.8 g
Protein 146.5 g 293%
Vitamin D 0.0 mcg 0%
Calcium 576 mg 44%
Iron 56.1 mg 312%
Potassium 3095 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
21.1%%
39.9%%
Fat: 1105 cal (39.9%%)
Protein: 586 cal (21.1%%)
Carbs: 1080 cal (39.0%%)