Nutrition Facts for Mussels in wine sauce

Mussels in Wine Sauce

Image of Mussels in Wine Sauce
Nutriscore Rating: 68/100

Dive into the essence of coastal cuisine with this irresistibly flavorful recipe for Mussels in Wine Sauce. Tender, briny mussels are steamed to perfection in a luxurious broth made with dry white wine, rich cream, and aromatic herbs like thyme and parsley. Shallots and garlic infuse the sauce with a fragrant depth, while a touch of butter and olive oil adds a silky, indulgent finish. Perfectly balanced with fresh lemon wedges and served alongside crusty bread for soaking up every drop of the savory sauce, this dish is a breeze to prepare in just 30 minutes. Ideal for a romantic dinner or an elegant appetizer, this classic seafood recipe showcases the best of simple cooking with bold, fresh flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds Fresh mussels
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 large Shallots, finely chopped
  • 4 Garlic cloves, minced
  • 1 cup Dry white wine
  • 0.5 cup Chicken or seafood stock
  • 0.25 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 4 Lemon wedges
  • 1 loaf Crusty bread, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the mussels by scrubbing the shells under cold water and removing the beards if present. Discard any mussels that remain open after a firm tap on the shell.

2

Heat the butter and olive oil in a large, deep skillet or pot over medium heat until melted and bubbling.

3

Add the chopped shallots and sauté for 2-3 minutes, or until softened and translucent.

4

Stir in the minced garlic and cook for an additional minute, being careful not to let the garlic burn.

5

Pour in the white wine and chicken or seafood stock, stirring to combine. Bring the mixture to a simmer and let it cook for 3-4 minutes to reduce slightly.

6

Add the heavy cream, fresh parsley, thyme leaves, salt, and pepper to the skillet. Stir to combine and adjust seasoning as needed.

7

Increase the heat to medium-high, then add the cleaned mussels to the skillet. Cover with a lid and steam the mussels for 5-7 minutes, or until they have opened. Discard any mussels that remain closed after cooking.

8

Remove the skillet from heat and transfer the mussels and sauce to a serving dish. Garnish with additional parsley if desired.

9

Serve immediately with lemon wedges and crusty bread on the side for soaking up the sauce.

Cooking Tip: Take your time with each step for the best results!
3704
cal
263.9g
protein
343.0g
carbs
124.0g
fat

Nutrition Facts

1 serving (2021.4g)
Calories
3704
% Daily Value*
Total Fat 124.0 g 159%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 1.3 g
Cholesterol 634 mg 211%
Sodium 7260 mg 316%
Total Carbohydrate 343.0 g 125%
Dietary Fiber 13.5 g 48%
Total Sugars 19.6 g
Protein 263.9 g 528%
Vitamin D 20.3 mcg 101%
Calcium 895 mg 69%
Iron 52.1 mg 289%
Potassium 4536 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
29.8%%
31.5%%
Fat: 1116 cal (31.5%%)
Protein: 1055 cal (29.8%%)
Carbs: 1372 cal (38.7%%)