Nutrition Facts for Steamed fresh mussels in a creamy broth

Steamed Fresh Mussels in a Creamy Broth

Image of Steamed Fresh Mussels in a Creamy Broth
Nutriscore Rating: 65/100

Dive into the comforting elegance of Steamed Fresh Mussels in a Creamy Broth, a dish that combines the briny sweetness of fresh mussels with a rich, velvety sauce. This quick and easy recipe features tender mussels steamed in a harmonious blend of dry white wine, garlic, shallots, and fragrant herbs, all brought together with a luscious touch of heavy cream. Perfect for entertaining or a cozy weeknight indulgence, this dish is irresistibly satisfying when paired with warm, crusty bread for soaking up every drop of the flavorful broth. Ready in just 30 minutes, it’s a simple yet sophisticated meal that highlights fresh seafood while delivering restaurant-quality results at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds fresh mussels
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 shallots, finely chopped
  • 3 garlic cloves, minced
  • 1 cup dry white wine
  • 1 cup heavy cream
  • 1 cup chicken or seafood stock
  • 3 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 loaf crusty bread, for serving
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the mussels under cold water. Discard any with cracked shells or those that refuse to close when tapped. Use a small knife to remove the beards if necessary.

2

In a large, deep pot, melt the butter with the olive oil over medium heat.

3

Add the chopped shallots and garlic. Cook for 2-3 minutes until softened and fragrant, stirring frequently to avoid burning.

4

Pour in the white wine and bring to a simmer. Let it cook for 2 minutes to slightly reduce.

5

Add the heavy cream, stock, salt, and black pepper. Stir well and bring to a gentle simmer.

6

Add the mussels to the pot. Cover with a tight-fitting lid and steam over medium heat for 5-7 minutes, shaking the pot occasionally to distribute the heat evenly.

7

Check the mussels after steaming. Discard any that haven't opened.

8

Stir in the fresh parsley and thyme leaves for a burst of aroma and flavor.

9

Ladle the mussels and creamy broth into bowls. Serve immediately with warm, crusty bread to soak up the broth.

⚑
Cooking Tip: Take your time with each step for the best results!
4244
cal
262.3g
protein
327.4g
carbs
184.2g
fat

Nutrition Facts

1 serving (2210.2g)
Calories
4244
% Daily Value*
Total Fat 184.2 g 236%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 1.3 g
Cholesterol 814 mg 271%
Sodium 7742 mg 337%
Total Carbohydrate 327.4 g 119%
Dietary Fiber 10.3 g 37%
Total Sugars 12.7 g
Protein 262.3 g 525%
Vitamin D 20.3 mcg 101%
Calcium 867 mg 67%
Iron 51.4 mg 286%
Potassium 4291 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
26.1%%
41.3%%
Fat: 1657 cal (41.3%%)
Protein: 1049 cal (26.1%%)
Carbs: 1309 cal (32.6%%)