Nutrition Facts for Oven baked muesli

Oven Baked Muesli

Image of Oven Baked Muesli
Nutriscore Rating: 59/100

Wake up to a hearty and wholesome breakfast with this irresistible Oven Baked Muesli recipe! Packed with nutrient-rich ingredients like rolled oats, almonds, walnuts, and seeds, this homemade muesli takes on a golden, toasty flavor after a quick bake in the oven. Lightly sweetened with honey or maple syrup and enhanced with hints of cinnamon and vanilla, each bite strikes the perfect balance of crunch and chewiness. Dried cranberries and raisins add natural bursts of sweetness, making this muesli a versatile treat that’s perfect with milk, yogurt, or as a grab-and-go snack. With just 10 minutes of prep and 25 minutes of baking, this easy, customizable recipe ensures you start your day with a boost of energy and flavor. Say goodbye to store-bought cereals and hello to your new pantry staple!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 300 grams rolled oats
  • 50 grams chopped almonds
  • 50 grams chopped walnuts
  • 50 grams pumpkin seeds
  • 50 grams sunflower seeds
  • 30 grams shredded coconut (unsweetened)
  • 4 tablespoons honey or maple syrup
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 50 grams dried cranberries
  • 50 grams raisins
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 160Β°C (320Β°F) and line a large baking tray with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, sunflower seeds, shredded coconut, ground cinnamon, and salt.

3

In a small saucepan, gently heat the honey (or maple syrup), melted coconut oil, and vanilla extract. Stir until combined and smooth.

4

Pour the warm liquid mixture over the dry ingredients in the mixing bowl. Stir thoroughly until the dry ingredients are evenly coated.

5

Spread the mixture evenly onto the prepared baking tray in a single layer.

6

Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even toasting. Keep a close eye to prevent burning.

7

Remove the tray from the oven and let the muesli cool completely on the trayβ€”it will crisp up as it cools.

8

Once cooled, mix in the dried cranberries and raisins.

9

Transfer the muesli to an airtight container and store it at room temperature for up to two weeks.

10

Serve with milk, yogurt, or enjoy as a snack on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
3377
cal
97.8g
protein
394.9g
carbs
173.6g
fat

Nutrition Facts

1 serving (751.0g)
Calories
3377
% Daily Value*
Total Fat 173.6 g 223%
Saturated Fat 55.7 g 278%
Polyunsaturated Fat 26.4 g
Cholesterol 0 mg 0%
Sodium 1244 mg 54%
Total Carbohydrate 394.9 g 144%
Dietary Fiber 61.1 g 218%
Total Sugars 145.1 g
Protein 97.8 g 196%
Vitamin D 0.0 mcg 0%
Calcium 426 mg 33%
Iron 25.9 mg 144%
Potassium 3235 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
11.1%%
44.2%%
Fat: 1562 cal (44.2%%)
Protein: 391 cal (11.1%%)
Carbs: 1579 cal (44.7%%)