Nutrition Facts for Cinnamon homemade muesli
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Cinnamon Homemade Muesli

Image of Cinnamon Homemade Muesli
Nutriscore Rating: 67/100

Start your mornings with the comforting warmth of Cinnamon Homemade Muesli, a wholesome blend of rolled oats, crunchy almonds, walnuts, and seeds kissed with the natural sweetness of dried cranberries and raisins. Infused with ground cinnamon and a subtle drizzle of honey or maple syrup, this easy-to-make recipe toasts to golden perfection in just 10 minutes. Perfectly customizable and packed with fiber, healthy fats, and natural flavors, this muesli adds a delightful crunch to yogurt, milk, or smoothie bowls. Plus, it’s vegan-friendly, meal-prep approved, and stays fresh for up to two weeks, making it the ultimate breakfast or snack option for busy mornings.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Rolled oats
  • 0.5 cups Chopped almonds
  • 0.5 cups Chopped walnuts
  • 0.25 cups Sunflower seeds
  • 0.25 cups Pumpkin seeds
  • 0.5 cups Shredded unsweetened coconut
  • 1 teaspoons Ground cinnamon
  • 0.5 cups Raisins
  • 0.5 cups Dried cranberries
  • 2 tablespoons Honey or maple syrup (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, sunflower seeds, pumpkin seeds, shredded coconut, and ground cinnamon. Mix well.

3

If desired, drizzle honey or maple syrup over the dry ingredients and stir thoroughly to coat.

4

Spread the mixture evenly across the prepared baking sheet in a thin layer.

5

Bake in the preheated oven for 8-10 minutes, stirring halfway through to ensure even toasting. Watch carefully to avoid burning.

6

Remove the baking sheet from the oven and allow the mixture to cool completely to room temperature.

7

Once cool, mix in the raisins and dried cranberries.

8

Transfer the muesli to an airtight container or jar for storage. It can be kept at room temperature for up to 2 weeks.

9

Serve with your choice of milk, yogurt, or as a topping for smoothie bowls.

⚑
Cooking Tip: Take your time with each step for the best results!
326
cal
9.0g
protein
37.2g
carbs
17.8g
fat

Nutrition Facts

1 serving (72.4g)
Calories
326
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 1.9 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 6.3 g 22%
Total Sugars 14.7 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 2.3 mg 13%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
10.4%%
46.5%%
Fat: 1603 cal (46.5%%)
Protein: 360 cal (10.4%%)
Carbs: 1486 cal (43.1%%)