Elephant and the Monkey
Dive into the playful and delicious world of the "Elephant and the Monkey" smoothie bowl, a whimsical treat that blends creamy decadence with wholesome nutrition. This vibrant recipe features frozen banana chunks blended with peanut butter, almond milk, oats, and chia seeds to create a lush, velvety base reminiscent of soft-serve ice cream. Topped with layers of fresh banana slices, granola, juicy berries, shredded coconut, and optional dark chocolate shavings, it's a feast for both the eyes and the palate. Perfectly customizable with honey or maple syrup for added sweetness, this 10-minute no-cook recipe is a fantastic way to fuel your day with plant-based energy. Ideal for breakfast or a guilt-free dessert, this smoothie bowl promises a deliciously fun way to celebrate wholesome ingredients.
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Recipe Information
Ingredients
- 2 pieces Frozen bananas
- 2 tablespoons Peanut butter (creamy or crunchy)
- 1 cup Unsweetened almond milk (or any milk of choice)
- 2 tablespoons Rolled oats
- 1 teaspoon Chia seeds
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 0.5 pieces Fresh banana slices
- 0.25 cup Granola
- 0.25 cup Fresh berries (e.g., blueberries, strawberries)
- 1 tablespoon Shredded coconut (unsweetened)
- 1 teaspoon Dark chocolate shavings (optional)
Instructions
Peel and chop two ripe bananas into chunks. Freeze them for at least 4 hours or overnight.
In a blender, combine the frozen bananas, peanut butter, almond milk, rolled oats, chia seeds, and honey or maple syrup (if using). Blend until smooth and creamy. The consistency should be thick, like soft-serve ice cream.
Taste the smoothie base and adjust sweetness if needed by adding a little more honey or maple syrup.
Pour the smoothie mixture into a bowl and spread it evenly with the back of a spoon.
Decorate the bowl with toppings: arrange fresh banana slices, granola, fresh berries, shredded coconut, and dark chocolate shavings in a playful design.
Serve immediately with a spoon and enjoy your whimsical 'Elephant and the Monkey' smoothie bowl!
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 119.9 g | 44% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 61.9 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 538 mg | 41% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1361 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
