Nutrition Facts for Moist turkey meatloaf with sauce
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Moist Turkey Meatloaf with Sauce

Image of Moist Turkey Meatloaf with Sauce
Nutriscore Rating: 68/100

Savor the comfort of homemade flavor with this **Moist Turkey Meatloaf with Sauce**, a deliciously tender and healthier twist on a classic dish. Made with lean ground turkey, breadcrumbs soaked in milk for ultimate moistness, and a blend of garlic, onion, and robust Italian seasoning, this meatloaf is bursting with savory goodness. The pièce de résistance is the tangy-sweet topping sauce, crafted with tomato sauce, brown sugar, and a touch of apple cider vinegar, caramelized to perfection in the oven. Ready in just over an hour, this easy-to-follow recipe delivers a wholesome and satisfying dinner that's perfect for family meals or meal prep. Serve with creamy mashed potatoes or roasted vegetables for a comforting, well-rounded plate that’s sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds Ground turkey
  • 0.75 cup Breadcrumbs
  • 0.5 cup Milk
  • 1 large Egg
  • 0.5 cup Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Worcestershire sauce
  • 0.33 cup Ketchup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Tomato sauce (for topping)
  • 2 tablespoons Brown sugar (for topping)
  • 1 teaspoon Apple cider vinegar (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or grease it lightly with non-stick spray.

2

In a large mixing bowl, combine ground turkey, breadcrumbs, milk, the egg, chopped onion, minced garlic, Worcestershire sauce, ketchup, Dijon mustard, Italian seasoning, salt, and black pepper.

3

Mix the ingredients together gently with your hands or a spoon until just combined. Be careful not to overmix, as this can result in a dense meatloaf.

4

Transfer the meat mixture into the prepared loaf pan, pressing it gently to shape it evenly.

5

In a small bowl, whisk together the tomato sauce, brown sugar, and apple cider vinegar to make the topping sauce.

6

Spread the sauce evenly over the top of the meatloaf, covering the entire surface.

7

Place the loaf pan in the preheated oven and bake for 50-60 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).

8

Remove the meatloaf from the oven and let it rest in the pan for 10 minutes. This allows the juices to redistribute, keeping the meatloaf moist.

9

Carefully lift the meatloaf out of the pan using the parchment paper, or transfer it to a serving platter. Slice and serve warm. Pair with mashed potatoes, roasted vegetables, or a crisp salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
290
cal
25.1g
protein
23.4g
carbs
10.6g
fat

Nutrition Facts

1 serving (216.8g)
Calories
290
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 114 mg 38%
Sodium 807 mg 35%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 1.3 g 5%
Total Sugars 11.1 g
Protein 25.1 g 50%
Vitamin D 0.4 mcg 2%
Calcium 60 mg 5%
Iron 2.4 mg 13%
Potassium 231 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
34.7%%
33.1%%
Fat: 576 cal (33.1%%)
Protein: 604 cal (34.7%%)
Carbs: 561 cal (32.2%%)