Nutrition Facts for Slap yo mamma meatloaf
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Slap Yo Mamma Meatloaf

Image of Slap Yo Mamma Meatloaf
Nutriscore Rating: 61/100

Meet the ultimate comfort food with a Southern twist: "Slap Yo Mamma Meatloaf." Packed with rich, savory flavors, this easy-to-make dish combines tender ground beef, finely diced onions, and a medley of pantry staples like Worcestershire sauce, Dijon mustard, and paprika. The star of the show? A mouthwatering, glossy glaze made from ketchup, brown sugar, and a touch of apple cider vinegar, adding the perfect balance of sweetness and tang. Ready in just over an hour, this juicy meatloaf is ideal for family dinners or meal prep, serving hearty slices alongside classics like mashed potatoes or roasted vegetables. It's the ultimate recipe for a nostalgic, homemade meal that'll have everyone coming back for seconds (and thirds!). Perfectly seasoned, deeply satisfying, and incredibly simple—this is meatloaf taken to the next level!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds ground beef
  • 1 medium yellow onion, finely diced
  • 2 cloves garlic cloves, minced
  • 1 cup breadcrumbs
  • 0.5 cup whole milk
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 0.25 cup ketchup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons parsley, chopped (optional)
  • 0.5 cup ketchup (for glaze)
  • 2 tablespoons brown sugar (for glaze)
  • 1 teaspoon apple cider vinegar (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.

2

In a large mixing bowl, combine the ground beef, diced onion, minced garlic, breadcrumbs, milk, egg, Worcestershire sauce, ketchup, Dijon mustard, salt, black pepper, paprika, and chopped parsley (if using). Mix well with clean hands or a wooden spoon until fully combined, but do not overmix.

3

Transfer the meat mixture to the prepared baking sheet and shape it into a loaf, approximately 9x5 inches in size.

4

In a small bowl, whisk together the glaze ingredients: 0.5 cup ketchup, 2 tablespoons brown sugar, and 1 teaspoon apple cider vinegar. Spread the glaze evenly over the top and sides of the meatloaf.

5

Bake the meatloaf in the preheated oven for 50-55 minutes, or until the internal temperature reaches 160°F (71°C). Insert a meat thermometer into the center of the loaf for accurate measurement.

6

Remove the meatloaf from the oven and let it rest for 10 minutes to allow the juices to redistribute.

7

Slice into thick pieces and serve warm with your favorite sides, such as mashed potatoes, roasted vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
537
cal
29.7g
protein
29.2g
carbs
33.1g
fat

Nutrition Facts

1 serving (258.5g)
Calories
537
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 135 mg 45%
Sodium 855 mg 37%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 1.3 g 5%
Total Sugars 13.4 g
Protein 29.7 g 59%
Vitamin D 0.7 mcg 3%
Calcium 82 mg 6%
Iron 4.4 mg 24%
Potassium 491 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
22.3%%
55.9%%
Fat: 1791 cal (55.9%%)
Protein: 714 cal (22.3%%)
Carbs: 699 cal (21.8%%)