Low Sodium Meatloaf
Savor the hearty and satisfying flavor of Low Sodium Meatloaf, a healthier spin on a comfort food classic. Made with a blend of lean ground beef, ground pork, grated carrot, and a medley of spices, this meatloaf delivers robust taste without the extra salt. Each bite is elevated by a tangy, no-salt-added ketchup glaze sweetened with brown sugar and balanced with apple cider vinegar. Perfect for those watching their sodium intake, this recipe swaps traditional ingredients for heart-healthy, low-sodium alternatives like unsalted breadcrumbs and low-sodium Worcestershire sauce. With just 20 minutes of prep time, this meatloaf is an easy, family-friendly dinner option that pairs beautifully with mashed potatoes or steamed vegetables. Make it your new go-to meal for comfort and wellness combined!
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Recipe Information
Ingredients
- 2 pounds Ground beef (lean, 90% lean or higher)
- 0.5 pounds Ground pork
- 1 cup Breadcrumbs (unsalted, whole grain preferred)
- 0.5 cup Milk (low-fat)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic cloves (minced)
- 1 medium Carrot (grated)
- 2 large Eggs
- 2 tablespoons Tomato paste (no salt added)
- 1 tablespoon Worcestershire sauce (low sodium)
- 1.5 teaspoons Italian seasoning
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.25 cup Ketchup (no salt added)
- 1 tablespoon Brown sugar
- 1 teaspoon Apple cider vinegar
Instructions
Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper or lightly grease it.
In a large bowl, combine the breadcrumbs and milk. Let sit for a few minutes to allow the breadcrumbs to absorb the milk.
Add the ground beef, ground pork, chopped onion, minced garlic, grated carrot, eggs, tomato paste, Worcestershire sauce, Italian seasoning, smoked paprika, and ground black pepper to the breadcrumb mixture. Mix gently with your hands until just combined. Be careful not to overmix, as this can make the meatloaf dense.
Transfer the meat mixture into the prepared loaf pan and press it evenly into a loaf shape.
In a small bowl, mix the no-salt-added ketchup, brown sugar, and apple cider vinegar to create the glaze.
Spread the glaze evenly over the top of the meatloaf.
Place the loaf pan on the center rack of the oven and bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).
Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This will help it hold its shape.
Slice and serve with your favorite sides, such as mashed potatoes or steamed vegetables, for a wholesome meal.
Nutrition Facts
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 194 mg | 65% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Total Sugars | 9.2 g | ||
| Protein | 43.7 g | 87% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 87 mg | 7% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
