Nutrition Facts for Tempting turkey meatloaf

Tempting Turkey Meatloaf

Image of Tempting Turkey Meatloaf
Nutriscore Rating: 67/100

Juicy, flavorful, and irresistibly comforting, Tempting Turkey Meatloaf is the perfect healthier twist on a classic family favorite. Made with lean ground turkey, this recipe combines finely diced onions, minced garlic, and aromatic Italian seasoning with a tender breadcrumb and milk mixture for a beautifully moist texture. What sets this meatloaf apart is its sweet and tangy glaze of ketchup, brown sugar, and Dijon mustard, creating a luscious caramelized topping that complements every bite. With a simple prep time of just 15 minutes and a bake time of under an hour, this dish is weeknight-friendly yet elegant enough for special gatherings. Serve it alongside mashed potatoes or roasted veggies for a hearty, protein-packed meal that will have everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds ground turkey
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 egg
  • 1 medium yellow onion, finely diced
  • 2 garlic cloves, minced
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup ketchup (for glaze)
  • 1 tablespoon brown sugar (for glaze)
  • 1 teaspoon Dijon mustard (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with cooking spray or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the milk with the breadcrumbs and let it sit for 2-3 minutes to absorb.

3

Add the ground turkey, onion, garlic, egg, ketchup, Worcestershire sauce, Italian seasoning, parsley, salt, and black pepper to the breadcrumb mixture. Using clean hands or a spoon, gently mix everything until just combined. Avoid overmixing to keep the meatloaf tender.

4

Transfer the mixture to the prepared loaf pan, shaping it into a loaf if needed.

5

In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard for the glaze. Spread the glaze evenly over the top of the meatloaf.

6

Place the meatloaf in the preheated oven and bake for 55-60 minutes, or until the internal temperature reads 165°F (74°C) when measured with a meat thermometer.

7

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute for a moist and delicious result.

8

Slice and serve the turkey meatloaf alongside your favorite sides like mashed potatoes or steamed vegetables!

Cooking Tip: Take your time with each step for the best results!
2122
cal
199.3g
protein
152.1g
carbs
80.7g
fat

Nutrition Facts

1 serving (1508.7g)
Calories
2122
% Daily Value*
Total Fat 80.7 g 103%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 1.8 g
Cholesterol 851 mg 284%
Sodium 5886 mg 256%
Total Carbohydrate 152.1 g 55%
Dietary Fiber 7.7 g 28%
Total Sugars 57.1 g
Protein 199.3 g 399%
Vitamin D 2.5 mcg 13%
Calcium 349 mg 27%
Iron 17.6 mg 98%
Potassium 898 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
37.4%%
34.1%%
Fat: 726 cal (34.1%%)
Protein: 797 cal (37.4%%)
Carbs: 608 cal (28.5%%)