Lower Fat Totally Awesome Meatloaf
Discover the irresistible flavor of our Lower Fat Totally Awesome Meatloaf, a lighter take on the classic comfort food that doesn’t skimp on taste. This healthy recipe features lean ground turkey, heart-healthy rolled oats, and a savory blend of seasonings like smoked paprika and Italian herbs, making it a wholesome yet satisfying option for weeknight dinners. A tangy-sweet glaze made from ketchup, Dijon mustard, and brown sugar adds the perfect finishing touch, creating a mouthwatering caramelized crust. Quick to prep in just 15 minutes and oven-baked to juicy perfection, this easy meatloaf recipe is packed with protein and big on flavor while being lower in fat. Serve it alongside mashed potatoes or your favorite veggies for a balanced, guilt-free meal that your family will love.
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Recipe Information
Ingredients
- 1 pound lean ground turkey
- 1 large egg
- 0.5 cup rolled oats
- 0.25 cup low-fat milk
- 0.5 cup yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 tablespoon tomato paste
- 1 teaspoon Italian seasoning
- 0.5 teaspoon smoked paprika
- 0.75 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 cup ketchup
- 1 teaspoon Dijon mustard
- 1 teaspoon brown sugar
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
In a large mixing bowl, combine the lean ground turkey, egg, rolled oats, and low-fat milk. Mix gently until just combined.
Add the finely chopped onion, minced garlic, Worcestershire sauce, tomato paste, Italian seasoning, smoked paprika, salt, and black pepper to the meat mixture. Mix until all ingredients are evenly distributed, being careful not to overmix.
Transfer the mixture to the prepared loaf pan. Press it down evenly and smooth the top to form a loaf shape.
In a small bowl, combine the ketchup, Dijon mustard, and brown sugar to make the glaze. Stir until smooth.
Spread the glaze evenly over the top of the meatloaf using a spoon or silicone spatula.
Place the loaf pan in the oven and bake for 50 minutes, or until the internal temperature reaches 165°F (73°C) when measured with a meat thermometer.
Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing. This helps retain its juices.
Slice the meatloaf into pieces and serve warm with your favorite side dishes, such as mashed potatoes or steamed vegetables.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 141 mg | 47% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 6.3 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
